Sentences with phrase «on low carb days»

The difference on low carb days is that your protein intake should increase slightly up to 1.5 to 1.6 grams of protein per pound of bodyweight.

Average carbohydrate intake can be as low as 30 grams on low carb days and as high as 300 - 400 grams or more on high carb days.

It does help to curb the appetite slightly on the lower carb days.

I was wondering if you could give a clearer example of how many net carbs allowed on the low carb days.

This is my go - to breakfast... and dessert on low carb days.

With this in mind, I also wanted to create a recipe that was low in carbs too — so I can incorporate them into my snacks throughout the week on my low carb days.

Occasionally, you may feel hungry on your Low Carb days.

I'm really not sure why this is working, I think what may be happening though is that on high carb phase my metabolism gets really revved up, so that I am able to lose weight on low carb days.

With this technique your body is never deprived of carbs long enough to slow the metabolism, and is able to get into a catabolic fat burning state on the low carb days.

In the end, analysis showed they ate 1/3 fewer calories on the low carb days, than they ate on the 14 days of a regular diet that included carbs

I also reduced my saturated fat intake on the low carb days by completely eliminating butter and cream, though I do have cheese occasionally.

I make it on a Sunday and eat it through the week on my low carb days.

Low carb days — On low carb days you should only be consuming around 0.5 grams of carbs per pound of bodyweight.

On Low Carb days, don't eat starchy carbs or fruit, but continue to eat protein, veggies, and healthy fats.

The high FAT macro nutrient balance I've had on my low carb days has kept me VERY full feeling, so i really only have 2 - 3 meals that day and sometimes have a difficult time getting all of my calories in for the day (hence the I.F.).

On the low carb days, I am eating high fat and 1 gram / pound of body weight in protein, and getting in around 8 times body weight in calories.

On my low carb days, I leave out the quinoa and couscous.