Sentences with phrase «open hips»

While your hips are strong and sturdy, take your time with opening your hips and you'll begin to see improvement with the rest of your practice, as well!

Some people have really open hips in one way and really really tight hips in a different way.

The classes and positions are focused on developing your ability to use special breathing techniques as well as opening the hips which is perfect preparation for birth.

For a more intense stretch and to really open the hips, bend the top leg.

The pose does not just calm you down, it also opens your hip muscles and strengthens your spine while relaxing the back muscles.

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.

Open your hips so that you have a long line from the shoulder out through the legs.

I love how it stretches open the hips and heart — your tools of the intimacy trade — expanding their capacity for love and pleasure.

Bring the chest as close to the quad as possible without opening the hip.

The key here is to build up your flexibility and open your hips gradually.

A balancing posture, it also works towards opening your hips and pelvis, preparing your body for the labor.

The fire log pose effectively opens the hips providing you with a greater mobility and an improved relationship with rest of the body.

Our hips are strong emotional centers in our bodies and, by balancing and opening our hips in this posture, we are also releasing stuck emotional energy.

Holding the static squat during this movement also open the hips.

Heart openers stretch across the shoulders and the chest, while opening the hip flexors.

Extension is the action of opening the hip joint in front.

This stretch targets the adductors while deeply opening the hips and lengthening the hamstrings.

In this workshop, we will begin by opening the hips and the heart — two main centers for healing — then explore two amazing meditation practices that will build your capacity to heal yourself and offer healing to another.

Also, if you're someone with very open hips whose legs flop completely open while lying in a supine position, you can be stressing the hip joints with too much rotation.

Many find immediate benefits like more open hips, a more relaxed body and centered mind.

Try this yoga video to stregthen your glutes and core, and open your hips from Core Fusion and Exhale Spa's Elisabeth Halfpapp and Fred DeVito.

In this chair yoga practice, we focus on a series of gentle movements to lengthen and stretch the spine and open the hip joints.

Scissor the legs straight with as much emphasis on opening the hip of the bottom leg as on bringing the top leg toward you.

The entire pose opens the hips and groins, elongates and tones the back and spine, opens the shoulders, stretches your arms, and strengthens the core.

In fact, more places need to do what Industry Public House has done: open a hip restaurant with a carefully crafted menu and excellent cocktails in a place that's actually convenient.

When Daniel Burns decided to open a hip new restaurant and bar in Brooklyn, N.Y., the Nova Scotia native did what many chefs do and designed his tasting menus to play off the drink pairings.

Valdez did well to get to the spot, but didn't open his hips and put his shot off the near post.

Squats open the hips and aid in digestion.

This pose stretches and strengthens the thighs, knees, and ankles opening the hip, groins, hamstrings and calves.

Opening the hips gives us access to freedom in the body and in our own unique expression — creatively, physically, sexually, and spiritually.»

Excellent exercise for opening the hips, and stretching the adductors and hamstrings The stretch starts with your knees bent, and spine straight.

The Extended Triangle Pose stimulates the abdominal muscles and stretches the chest, shoulders, spine and legs whilst opening the hips.

Keep your toes pointing either forward or back to avoid opening the hip into external rotation and swing away while maintaining your tall structure and keeping your naval firmly fixed forward.

This series of yoga hip openers will help you to open your hips through essential poses, while releasing your physical, energetic, and emotional restrictions.

Or what about opening the hips in extension?

Yoga asanas (postures) are practised in order to create open hips and a long straighter spine.

The riding - style open hip posture relieves back pain, improves leg circulation, aids deeper breathing, and trains balance and strength.

Use these exercises to open your hips if you are squatting, lifting or just need a new way to increa...

Warrior II opens the hips, but the pose is so much more than this.

This action will gently open your hips.

Hurdle opens the hips, strengthens the upper body, engages and strengthens the core, and brings balance to the mind, body and heart.

This stretch opens the abductors and deeply opens the hips and lengthens the adductors while improving balance.

I kinda laughed and told him he doesn't need to call anymore — and ended up showing him some general mobility movements he could work on to help open his hips and loosen his muscles.

This stretch targets the adductors while opening the hips and lengthens the quad muscles, increasing strength and flexibility in the upper legs and hips.

However, what if you are naturally quite open in the hips or what if you had tight hips when you first started yoga but after years of practicing hip opening poses now have very open hips, is it still helpful to continue increasing the range of motion in this region of the body?

So if you already enjoy the benefits of having more open hips, modifying your daily yoga practice by including certain exercises to increase hip strength can be a helpful option for maintaining the integrity of the hip joint.

This will begin to open the hip flexor to prepare it for some of the deeper postures.

Lunge poses are excellent for stretching the quads and hip flexors while building strength through the lower body, and the lizard lunge offers the added benefit of opening the hips.

I've always been «blessed» with open hips so when I first started yoga, I never shied away from any postures that required increased range of motion in this region of the body.