Sentences with phrase «ounce of almonds»

The children were encouraged to consume 0.5 ounces of almond butter daily.

We have chocolate almond milk in our house now and it goes great in that and I just need a couple of ounces of the almond milk.

Two ounces of almonds provide almost half of that, with 150 mg of this important mineral (1).

To make the almond flour, ground 6 ounces of almonds in a food processor until it's all been ground into a thin flour.

Parents were given 1.5 ounces of almonds per day.

I found a decent deal on amazon for 48 ounces of almond butter for $ 20.

In each of two glass coffee mugs, add 1 1/2 ounces of almond liqueur (such as Disaronno), then top off with the chocolate mixture.

Add two drops each of lavender, chamomile, and rose essential oils to two ounces of almond oil.

One study showed that eating 1 ounce of almonds immediately before a high - starch meal resulted in a 30 % reduction in post-meal glucose levels for type 2 diabetes patients, in comparison to a 7 % reduction for non-diabetics.

For example, 1 ounce of almonds contains about 6 grams of protein, 5 grams of total carbs and 3 grams of dietary fiber.

A recent study found that people who snacked on about 1-1/2 ounces of almonds experienced less hunger and desire to eat afterward.

of honey and a couple of drops of peppermint oil to ward off colds, then add another couple of ounces of almond milk (cold).

In fact, a study of smokers found that those who consumed 3 ounces of almonds daily had lower levels of biomarkers of oxidative stress.

Purdue University researchers asked 13 adults to eat two ounces of almonds for this study.

This amount of almonds made 16 ounces of almond butter.

- In a blender (VitaMix was used for the recipe), add 1 can of organic coconut cream, 2 ounces of almonds milk, 1 oz.

One ounce of almonds provides 75 milligrams of calcium.

To avoid overeating, snack on a cup of baby carrots or an ounce of almonds before you leave to meet your friends.

Of the 14 grams of total fat found in one ounce of almonds, about 64 percent is monounsaturated.

Eating an ounce of almond butter gives you a lot of what your body needs and wants to stay healthy.

Another study in the British Journal of Nutrition investigated the results of eating just two ounces of almonds a day (otherwise no other recommendations for changing eating patterns).

A cup of Welch's No Sugar Added grape juice and one ounce of almonds (about 21 of them) adds up to 324 calories and 3.3 grams of fiber.

By the way, 1 cup of low - fat cottage cheese and 1 ounce of almonds will provide you with a total of 327 calories, including 11 grams of carbs, 34 grams of protein and 16 grams of fat.

For the study, 16 healthy people were randomly assigned to eat a pre-planned American style diet which included zero, 1.5 or 3 ounces of almonds or pistachios a day.

For instance, 1 ounce of almonds has 6 grams of protein and 6 grams of carbohydrates.

Liquid — 1 — 1/12 cups of liquid (I like mixing 2 ounces of espresso with 6 ounces of almond milk, sometimes a splash of heavy whipping cream, or straight 8 ounces of almond milk

Apart from a wonderfully satisfying crunch factor, an ounce of almonds, approximately 25 whole, provides 12 % of our necessary daily protein.

An ounce of almonds, pecans, cashews, walnuts or peanuts contains between 3 and 7 grams of protein.

One ounce of almonds — roughly 24 nuts — offers more than 7 milligrams of vitamin E. Make a fruit salad for dessert with diced cantaloupe, mangoes and blackberries.

When one - ounce of almonds was eaten along with white bread, the GI of the meal (105.8) was comparable to eating white bread alone, but when two ounces of almonds were consumed with the white bread, the GI dropped to 63, and when 3 ounces of almonds were eaten, the GI was only 45.2 — less than half the GI of the white bread only meal.

Each meal contained 50 grams of carbohydrate from white bread eaten either alone or in combination with 1, 2, or 3 ounces of almonds.

Eating two ounces of almonds with the bread resulted in a rise in blood sugar of 2.0 mmol / L, and eating three ounces of almonds caused blood sugar to rise only 1.6 mmol / L — less than half the rise seen after eating white bread alone.

When one ounce of almonds was eaten with the bread, blood sugar rose 2.2 mmol / L.

Add an ounce of almonds to your child's diet for 3.5 grams of fiber.

Not all are equal providers: A cup of raw broccoli, for instance, contains about two grams protein, while one ounce of almonds has six grams protein.

Apart from a wonderfully satisfying crunch factor, an ounce of almonds, approximately 25 -LSB-...]

Friday night I threw together some overnight oats in a pyrex container (1/2 C quick oats, 1 tsp chia seeds, cinnamon, maca, vanilla extract, 1 tbsp almond butter and 6 ounces of almond milk).

3) Protective Antioxidants: One ounce of almonds has 35 % of your daily recommended value of vitamin E, a powerful antioxidant.

You'd be much better off eating 2 - 3 ounces of almonds or walnuts and you'd get about the same amount of protein without all of the sugar and sodium.

According to the findings of fresh research published in the European Journal of Clinical Nutrition, people who added 1.5 ounces of almonds to their diet each day reported reduced hunger, and they compensated for the extra calories from nuts by eating less at other times of the day.

One example for meeting the vitamin E recommendations through foods was to consume one ounce of almonds, plus one ounce of sunflower seeds, plus two tablespoons of peanut butter daily.

One ounce of almonds, for instance, packs about six grams of protein.