"Sprouted oats" refers to oats that have been soaked and germinated, or in other words, when the oat seeds have started to grow into young plants. This process enhances the nutritional value of the oats, making them easier to digest and potentially increasing their health benefits.
Full definition
I feel blessed to be able to
buy sprouted oats that are both gluten free and organic as well as taste amazing!
If you can't find
sprouted oats in your grocery store, you can also soak your oats with an acidic compound overnight (one cup oats + one cup water + two tablespoons apple cider vinegar, lemon juice, or yogurt).
Food For Life uses oat flour and
organic sprouted oats to create healthy products such as 7 Whole Grain Pocket Bread, 7 Sprouted Grains English Muffins, and 7 Sprouted Grains Bread.
This sounds so yummy and simple to make!I've used sprouted buckwheat in recipes before but
never sprouted oats.
I don't think there is a phrase I could use here to describe how excited I was when One Degree Organic announced their new line
of sprouted oats last year.
5 tablespoons plain almond milk 3 tablespoons raw cacao powder 1/3 cup pure maple syrup 1/3 cup creamy, runny peanut butter (I use salted) 1/2 teaspoon vanilla extract 1 1/4 cup quick
cooking sprouted oats *
Then ** trumpet fanfare ** we tried these
fantastic sprouted oats, no soaking required, and these are so tasty that my kids ask for oatmeal for supper!
My trick for thick, fluffy, filling oats is the boiling water method you'll read about in certain recipes below, alongside my
trusty sprouted oats.
If you can't find
sprouted oats in your grocery store, you can also soak your oats with an acidic compound overnight (one cup oats + one cup water + two tablespoons apple cider vinegar, lemon juice, or yogurt).
Flatbread Pizza Crust 1 1/2 cup sprouted quinoa 1/4 cup sprouted amaranth 1 cup
raw sprouted oats (or the same amount of quinoa and amaranth combined) 1/4 cup golden flax seeds 1/2 cup sprouted sunflower seeds 1/2 cup hemp seeds 1 cup purified water 1/4 cup Irish moss gel 1 teaspoon salt 1 tablespoon honey juice of 1 lemon 1/4 cup olive oil
Food For Life uses oat flour and
organic sprouted oats to create healthy products such as 7 Whole Grain Pocket Bread, 7 Sprouted Grains English Muffins, and 7 Sprouted Grains Bread.
In the warmer months I am all about raw breakfasts, like chia puddings and
sprouted oats.
These sprouted oats had a great consistency, cooked evenly and easily, and kept fresh well through the entire use of the whole bag.
I see
the sprouted oats flour in many of your recipes.
My 12 year old daughter and I love
the sprouted oats for breakfast, but I bet they would be great in soups and other recipes too!
I especially love
the sprouted oats from One Degree Organic as well.
Some great examples are brown rice, sweet potatoes, quinoa,
sprouted oats or a large assortment of vegetables.
Even homemade granola made with soaked or
sprouted oats is not a very digestible choice at all which initially can come as a shock to granola lovers who thought it was a healthfood.
I've been using
both sprouted oats and nut butters as they are so much easier for your body to digest.
Sprouted oats are so much easier for our bodies to digest.