The phrase
"than white bread" is an idiomatic expression that means "more than" or "in comparison to."
Full definition
We can see that a conventional slice of whole wheat (1 - 3 grams of fiber), is actually
worse than white bread.
So, that could be why eating whole wheat bread makes her feel worse
than white bread where it is more processed in a way that actually removes some of the toxins in the wheat, or, by eating non-wheat bread.
It's fermented using lactobacillus cultures and traditionally contains mostly whole wheat and live yeast, which means that it may stay fresh
longer than white bread or other breads made with dried yeast — no preservatives required.
Whole grain breads like whole wheat, spelt, millet, and brown rice bread, have more flavor, better texture, and are more
satisfying than white bread because of their higher fiber content.
A bonus is that these breads typically have more
flavor than white breads, allowing you to eat them plain instead of slathering them with calorie - loaded spreads.
That's oatmeal for breakfast, buckwheat at lunch, quinoa for dinner — these will all fill you up
quicker than white bread and white pasta, keep your blood sugar stable, boost B vitamin stores, plus they will curb the cravings.
The calculated Fullness Factor for white bread is 1.8, so values above 1.8 indicate foods that are likely to be more
satiating than white bread, and values less than 1.8 indicate foods that are likely to be less satiating.
Flat breads, bagels and muffins all contained considerably more
salt than white bread, the study found, with rye bread containing 20 % more salt than recommended under the target.
The bread should ideally be wholemeal or rye and full of seeds because it has lower sugar and higher fiber and lower
gi than white bread.
Whole - grain breads are innately
healthier than white breads, with higher fiber and nutrient content from the whole, unrefined grains.
So, that could be why eating whole wheat bread makes her feel worse
than white bread where it is more processed in a way that actually removes some of the toxins in the wheat, or, by eating non-wheat bread.
Perhaps technically you are right it's still processed, but whole grain flours are still
better than white bread or white pasta (although even white pasta has a lower GI) and it does count believe it or not as a whole grain.
Whole grain bread is always going to be better for
you than white bread.
But multigrain bread may be no healthier
than white bread.