To keep a journal means to regularly write down your thoughts, experiences, or events in a book or digital format.
Full definition
Job seekers do not realize the value of
keeping a journal of accomplishments, an updated resume, and a list of personal and professional attributes that make them unique.
I've frequently shared how
keeping a journal for over 16 years has not only helped me write a book but also how it has helped me become a better business leader.
Through these processes, students can also
keep journals in a variety of methods.
One with almost 1,700 participants over six months found those who
kept a journal with their food intake lost twice the amount of weight as those who didn't.
See if you are able to identify what triggers your anxiety
by keeping a journal whenever you are feeling stressed or anxious.
Will, have you ever thought
about keeping a journal about what you've read since your mother's passing and what you think you'd have discussed with her?
Where we obtain our sugar naturally varies from person to person, so it's a good idea to
keep a journal on where and how much sugar we consume on a daily basis.
It's helpful to
keep a journal during this time and write about how you're feeling, what worked, and what didn't.
She
also keeps a journal of her daily life, inspirational ideas, and travel experiences that are very fun to read.
The students will also
keep a journal where they will write with creative spelling, draw, and answer questions.
People have been
keeping journals since writing was invented; the internet changed the medium, but the concept is the same.
According to their study, participants who kept a food journal lost 6 pounds more than those who did
n't keep a journal.
If contact with your child has been completely cut off,
consider keeping a journal of letters to him or her, with the hope of sharing them in the years to come.
Keep the journal idea, but ditch the length and write down just a sentence or two each day to record your most prominent memories.
And often, it is not until you start doing things — even seemingly trivial things
like keeping a journal of your work — that you realize how useful they can be.
Some centers communicate this verbally, while others choose to
keep journal notes or even send email reports.
Throughout the process of doing your science fair project, you should
keep a journal containing all of your important ideas and information.
Fellows keep journals, develop lesson plans they use in class after the trip, and give presentations about their experiences.
If you keep
already keep a journal, here's a challenge to add to your writing routine: while recording the broad happenings of your day, try focusing on the details.
Because of this, it is important to
keep a journal after your accident and write down key facts about the accident and your health.
Never shop alone or without a list, and
keep a journal listing the items you want to buy, your feelings at the time and the pros and cons of any purchase.
Finally, I've found it extremely beneficial to
keep a journal in which I write down my daily, weekly, monthly, and even yearly goals.