Sentences with phrase «to maintain one's current weight»

To begin, consult a dietitian to find out the amount of calories you require for maintaining your current weight - it depends on your gender, activity level and age.

That is, you can run on that elliptical all day long, but if you eat poorly, you will likely maintain your current weight.

It's important to take note of the fact that this number is actually the number of calories that this person needs to eat in order to maintain his current weight because of his / her lean body mass and more importantly at his current physical activity level.

Losing weight during perimenopause, or even maintaining your current weight, means you have to take in less fuel.

if weight loss is your goal then all you need to do is stay active or stay 1acitve at your current level to maintain your current weight loss rate but yes... you can surely lose weight at home without the gym.

You might be right Bo, but I have to say I eat between 2500 and 3000 calories a day, which is a ton of WPF, and that amount maintains my current weight and body fat percentage.

This Calorie Deficit Calculator will determine the estimated total number of calories you need to maintain your current weight based on your BMR (Basal Metabolic Rate) and your level of activity.

While this is also due to other factors such as lifestyle and exercise, it makes sense that, when you're trying to burn off more energy that you are storing, then those limits are more for maintaining your current weight, then helping you lose it.

From what we can infer based on an interview Gadot did with The Sun, she hopes to maintain her current weight and physique post - «Wonder Woman» and «Justice League.»

This is because unlike adults, babies are constantly growing, which means they won't keep the same top for several years (as long as you maintain your current weight).

First, he measured the exact calories needed for the twins to maintain their current weights.

In theory consuming 6,214 kJ each day (averaged) will maintain your current weight.

The science behind weight loss and maintaining your current weight can be quiet confusing.

If you consume the same amount of kilojoules (kj or energy) each day as you burn, then you will maintain your current weight.

This will provide you with an approximate estimate of the number of calories your body requires to maintain its current weight, provided you aren't doing any resistance training.

«Fruit may cause people to maintain their current weight, as fruit contains fructose — sugar — which is higher in calories than vegetables.»

As an example, let's presume that you need 1,800 calories per day to maintain your current weight, but you consume around 2,300 calories per day.

If you are already overeating, taking 10,000 steps may be just enough to prevent any additional weight gain, but if you are like the majority of people, it's likely you don't start a new training regimen and walk 10,000 just so that you can maintain your current weight, you want to lose weight.

When your main goal is losing weight or maintaining the current weight, the most widely used strategy is making changes to your food intake.

When you want to shed body fat, the most basic thing you need to do is create a caloric deficit, or eat fewer calories than your maintenance value, or the amount you need to consume to maintain your current weight.

In theory consuming 7,733 kJ each day (or 54,129 kJ a week — there's no penalty for zig - zagging to accommodate a dinner party) will maintain your current weight.

My calories to maintain my current weight were 1750 so I have reduced that to 1250 a day and eating 3 meals with 2 snacks.

First, the calculator will estimate your daily calorie maintenance level, which is the number of calories you require to maintain your current weight.

Now, if we assume that both people wish to maintain their current weight, then it means that they will need to consume the same amount of calories that they burn or, in this example, 2400 calories for the person with the high metabolism and 2100 calories for the person with the low metabolism.

Whether you are trying to reduce body - fat, maintain your current weight or manage insulin resistance, these 9 high protein, low carb snacks can really do you a great favor.

The daily calorie intake calculator will give you an estimate of required calories to maintain your current weight.

Staying with the same example, if you consume 2500 calories per day, and you naturally burn 2500 calories per day, you maintain your current weight.

This is basically the number of calories you need to eat to maintain your current weight.

If your body needs 2500 calories per day (just an example), and you give it 2000 calories per day, you are officially in a caloric deficit, meaning you are suppling your body with less calories than it needs to maintain your current weight.

If you don't know your current calorie maintenance level (the number of calories you require daily in order to maintain your current weight), you can estimate it by using one of the following options...

If you're at the end of your weight loss journey or already pleased with your weight, you might wonder what and how much you can eat to maintain your current weight.

Experts consider at least 30 - 60 minutes of daily exercise, 5 times each week are required just to maintain your current weight.

Even if your goal is simply to maintain your current weight, you will improve your health by increasing the amount of nutrient - dense food in your current diet.

It's also helpful to track macronutrients in order to maintain your current weight.

For example, let's say you need 2,000 calories per day to maintain your current weight.

I estimated I needed around 2,500 calories daily in order to maintain my current weight.

For instance, check out the FitWatch Total Daily Calorie Needs calculator to quickly estimate the number of calories you should consume to maintain your current weight.

Instead, you'll maintain your current weight and form.

You enter your height, current weight, physical activity level and whether you want to gain muscle, lose fat or maintain your current weight.

Once you have a pretty good idea of how many calories your body needs to maintain its current weight, you can start playing with the numbers to come up with a weight loss game plan.

Whether you want to maintain your current weight or you have a weight loss goal in mind, you need to know how you're doing over time.

Once you know this number, then you can calculate the amount of calories you need to consume if you wish to maintain your current weight, or obviously, if you wish to lose or gain weight.

The loss of muscle reduces the number of calories you need to maintain your current weight, and if you continue to eat the same amount of calories every day without changing your level of physical activity, you'll gradually gain fat.

Your body requires a certain number of calories per day in order to maintain your current weight.