Conclusion: «Available data suggest that simply increasing the amount of circulating high density lipoprotein cholesterol does
not reduce the risk of coronary heart disease events, coronary heart disease deaths, or total deaths.
The Nixon - era experiment had produced only a single journal paper, in 1989, which concluded that replacing saturated fats found in meat and dairy products with vegetable oils did
not reduce the risk of coronary heart disease or death.
Foods that have lower Glycemic Response, Glycemic Index, cause only small fluctuations in blood sugar levels or insulin
levels reducing the risk of coronary heart disease and diabetes in the long term and helping the body to maintain a healthy weight.
Or because fish oil benefits include that it may
reduce the risk of coronary heart disease and slightly reduce high blood pressure?
In 1982 results came in from the Multiple Risk Factors Intervention Trial, which was designed to
reduce the risk of coronary heart disease by counseling an experimental group to stop smoking, lower their blood pressure and cut back on saturated fat.
One such approved statement: «Supportive but not conclusive research shows that consumption of EPA and DHA omega - 3 fatty acids may
reduce the risk of coronary heart disease.»
However, drug trials that increased HDL - C have failed to support a causal role for the amount of cholesterol carried in HDL in
reducing the risk of coronary heart disease.
But did you know that certain types may
reduce the risk of coronary heart disease and colon cancer?
Studies have repeatedly shown that whole - grain bread can
reduce the risk of coronary heart disease.
Epidemiological studies have shown that broccoli consumption is linked to
a reduced risk of coronary heart disease mortality.
It was found that individuals with a higher consumption of dietary magnesium had a 12 % reduced risk of stroke, a 10 %
reduced risk of coronary heart disease, and a 26 % reduced risk of type - 2 diabetes when compared with individuals that had the lowest consumption of dietary magnesium.
But, it's also been shown that consuming soy in moderate amounts might help with fertility, lower cholesterol levels,
reduce the risk of coronary heart disease and decrease your chances of developing prostate cancer.
The study showed that a higher intake of polyunsaturated fatty acids may
reduce the risk of coronary heart disease, and they should replace unhealthy, saturated fats for optimum results.
It states that «supportive but not conclusive research shows that consumption of EPA and DHA omega - 3 fatty acids may
reduce the risk of coronary heart disease».
Dietary fiber may also help lower your cholesterol and
reduce your risk of coronary heart disease, type 2 diabetes and certain types of cancer.
If you swim for just 30 minutes every day,
you reduce your risk of coronary heart disease by 30 - 40 %, according the American Heart Association.
People who replaced saturated fat in their diet with polyunsaturated fat (omega 3/6)
reduce their risk of coronary heart disease by 19 percent, compared with control groups of people who do not.
Nuts have also been linked to
reducing the risk of coronary heart disease.
These are thought to ease menopausal symptoms, strengthen bones, and
reduce the risk of coronary heart disease.
Garlic also helps to cut cholesterol levels, clearing the arteries and
reducing the risk of coronary heart disease.
The claim permits foods containing barley that provide at least 0.75 grams of soluble fibre per serving to state that they may help to
reduce the risk of coronary heart disease.
A 1999 study published in The American Journal of Clinical Nutrition found whole grain consumption was associated with
a reduced risk of coronary heart disease due to its soluble fiber.
The FDA approved a health claim for olive oil, which states that the monounsaturated fats you'll get from consuming 2 tablespoons daily may
reduce the risk of coronary heart disease.
Dietary fiber intake and
reduced risk of coronary heart disease in U.S. men and women.