Sentences with word «ujjayi»

You can also use the practice of ujjayi breath for deeper focus, and to generate a bit of heat.

Use the common yoga practice of ujjayi breathing, in which you sit with spine straight and inhale and exhale while slightly constricting your throat (and sounding more than a bit like Darth Vader).

Yoga classes will generally begin by teaching you to rejuvenate your pregnant body through the core inhalation and exhalation method called ujjayi pranayama (ooh - jah - yee prah - nah - yah - mah).

Classes are usually heated and fast - paced, full of vinyasas, and filled with the sound of ujjayi breathing.

This type of breath is called ujjayi, or Victory Breath.

I teach physically and intellectually challenging vinyasa yoga classes that place primacy on building a steady, strong ujjayi breath.

While ujjayi is an energising breath, brahmari is a more soothing one.

you might try using it instead of your standard ujjayi and noticing how that influences your practice, your breath, and the quality of your mind.

Bonus: Incorporate deep breathing practices, like ujjayi, to take your relaxation to the next level.

Combining ujjayi breath and asana, practice 3 to 6 sun salutations.

This method centers around a series of movements using ujjayi breathing, uddiyana bandha, mula bandha, and drishti.

The asana practice also incorporates a strong ujjayi breath, which builds the power of the breath for the longer pranayama, or breath control, practices of ashtanga yoga.

Focus on taking long, deep, cleansing inhales through the nose and out through the nose (ujjayi breath is what we call it in yoga) and send that that breath between the spaces in your rib cage, into the muscles of your back body, and feel that extension that begins to open through the chest.

Other breathing practices can include diaphragmatic breathing, the 3 - part breath, and ujjayi breathing (to help create energy into the person's body / mind).

As you use subtle «ujjayi» breath, you begin to feel the back of your throat vibrate, and as you inhale listen and feel for the «so» sound and as you exhale listen for the «hum» sound.

This can be done through breathing exercises, specifically the ujjayi pranayama that is part of the Ashtanga yoga system.

Another great exercise for cultivating length in the upper body is to lie on your back, bring the soles of your feet together, cultivate your ujjayi breath, and begin to melt into the earth.

You'll learn several different types of breath, including chi breathing, kriyas, ujjayi breath, circular breathing, and more, taking away not only technique tips but best - use cases for your teaching.

There is a strong focus on the bandhas (body locks) and ujjayi breath.