This is simply not true in regards to those who eat
whole foods plant based diets, which is the type of diet promoted on this website.
Although my blog is completely focused
on whole food plant based eating, it came to my attention that I haven't defined what that means.
I do my best to advocate
for whole foods plant based eating that is a combination of raw, cooked and minimally processed foods.
Oh wait, one more thought: I haven't seen any data around people who are both on a
healthy whole food plant based diet and drugs.
Want to know where to find a complete line of whole food Vitamin C supplements from a variety of
whole food plant sources?
I offered them to my first 5 -
Day Whole Food Plant - Based Meal Delivery group and everyone loved them!
A person can't go wrong by counting calories, exercising everyday and eating a nutrient
dense whole foods plant based diet.
If you can present some valid studies showing how a raw food diet is healthier compared to a
conventional whole food plant based diet then please do so.
If you're not a vegan, but you want to incorporate
more whole food plant - based meals in your life, I promise you that I won't make it hard.
I will show you how to
take whole food plant - based ingredients and turn them into delicious snacks, meals, and desserts.
All this evidence overwhelmingly shows that a
strict Whole Food Plant Based lifestyle offers the lowest rates of disease and early death as compared to any diet that includes animal products and processed foods.
I know of no evidence showing that a raw vegan diet is necessary to reverse chronic disease and promote longevity as opposed to a
simple whole foods plant based diet.
Yes, it is harder to get fat
on whole food plant - based diet, but you aren't protected from getting fat at all.
Phrases with «whole food plant»