Sentences with phrase «with arms extended»

Hold the dumbbell in the other hand with your arm extended straight below your shoulder.

Next, stand up and raise your right leg and lower chest until they are parallel to the ground, with your arms extended in front of you.

Hold a medicine ball above your chest with arms extended.

Hold it between your hands with arms extended out away from the body.

Begin with your arms extended below you and your torso about 45 degree to the floor.

How to: Start by lying on your stomach with your arms extended out in front of you.

Try holding the weight plate off the floor with your arms extended for time.

Start with arms extended and lower the weight past your head towards the ground.

Finish with your arms extended at your opposite hip.

Position yourself on the calf machine so that the shoulder pads are above your shoulders, while your torso should be straight with the arms extended by your side.

Holding a dumbbell in each hand, lower the upper body toward the floor with the arms extending down, so the dumbbells almost touch the ground.

Grab the handles in each of your hands and lie back on the bench with your arms extended by your sides.

Facing the long side of the mat with your arms extended, step your feet as wide apart as your wrists.

For example, hold a weight plate firmly by the edges between your hands with arms extended outward in front of you and perform the exercise.

To do it, stand up straight with the arms extended on both sides of the body and your feet at shoulder - width apart.

You know the one big kid with his arm extended keeping the smaller kid who wants to hit him at bay with his hand on his forehead?

You can perform these exercises on anything that safely allows you to hang at full stretch with your arms extended.

Take a dumbbell in each hand and keep them together with your arms extended in the same line as the middle of your chest.

From there, hold at the top with your arms extended and pulse to the sky 16 times.

The easiest way for most of those athletes is if you put a weight plate into their hands and let them squat with the arms extended to the front.

You'll be in the shape of a V with your arms extended Hold for ten to fifteen seconds.

Begin by holding your cat with your arms extended out in front of you.

Begin with the sit and down commands, followed by an upward facing open palm with the arm extended.

Begin with your arms extended down by your sides, with the palms of your hands facing up to open and expand the chest.

Begin by hanging straight down to the floor with your arms extended.

I sat in my desk chair and got spinning as fast as I could with my arms extended outward.

Lie on your back with arms extended overhead, feet flexed, and heels resting on a wall (or calves on a bench); your legs should be at a 45 - degree angle to the ground.

What to do: Lie on your back with arms extended overhead, feet flexed, and heels resting on a wall (or calves on a bench); your legs should be at a 45 - degree angle to the ground.

Lie on your right side with your arms extended forward on the mat at shoulder height.

Lie on a weight bench with arms extended over your chest and hold the dumbbells with an overhand grip above your eyes.

-- As soon as you've squeezed the shoulder blades together, start slowly raising the bar back to its starting position with the arms extended fully and the lats fully stretched as well.

Grasp the parallel bars with your arms extended and locked.

Press the bar directly upwards with your arms extended overhead, keep your core braced throughout the move, and hen lower the bar back down to your shoulders and repeat.

Sun salutations, chaturangas (yoga push ups), planks, side planks, and long holds with the arms extended and strong (think Warrior 2) can all lead to lovely, toned arms and long lines.

Picture the great Gene Wilder as he hobbles out to greet the crowd in «Willy Wonka», loses his cane, falls on his face, converts the move into a flip, and jumps upright with his arms extended.

Now almost 6 years old, the child dubbed Superboy by the German media can easily lift two seven - pound weights with his arms extended horizontally.

Now we get to learn the inner workings of Big Bird, how Caroll Spinney operates the controls in Big Bird's face with his arm extended over his head and how he moves around the set with only a tiny video monitor strapped to his chest to see his surroundings.

As you lower into a lunge, twist your upper body with arms extended over the left thigh.

Thou in the happy singer's home bestowest, amply with arms extended, things of beauty.7

In all those places physicists have built novel observatories costing hundreds of millions of dollars each, with arms extending several miles in perpendicular directions.

Single - Arm / Leg Jackknife: Lie faceup with arms extended overhead (A).

Plus, sitting your hips backwards with your arms extended over your head will give you a nice stretch in your inner thighs and your back (specifically, your lats).

Stand with feet shoulder - width apart, knees slightly bent, abs engaged, holding ball with arms extended at chest height in front of you.

Side bend (Lucy) Begin by standing tall with your arms extended overhead.

Do a standard Chair Pose with arms extended straight in front of you.

Start by standing upright, holding the ball above your left shoulder with arms extended (at approximately the same level as your ear).

You are now sat with arms extended, grasping the bar above your head.