Reducing other heart disease risk factors, such as poor diet and lack of exercise, is also effective. (health.com)
Short term for most people, there's no scientific proof of damage and there is some proof there is positive response in heart disease risk reduction. (flippingfifty.com)
Studies indicate eating almonds instead of saturated fats may reduce heart disease risk by as much as 45 percent. (symptomfind.com)