But isolation moves are not great at improving athletic performance in the same way that compound movements are, nor are they great for fat burning. (gainingtactics.com)
You can enjoy a better body, an increase in athletic performance and other positive effects such as clear skin, a stronger immune system and a dramatic increase in energy and endurance. (roids.co)
Recently, the sports world has improved its assessment of athletic performance using advanced metrics and other accountability techniques. (gse.harvard.edu)