Women should take advantage of resistance training because of its many health benefits, especially for women with PCOS. (pcosnutrition.com)
As with resistance training exercises, hamstrings rehabilitation exercises can involve either hip or knee movement, or both. (strengthandconditioningresearch.com)
A 2015 study found that people who did resistance training for nine months had a roughly 5 percent increase in their resting metabolic rate. (health.com)