You can improve your diet by eating healthy foods and get in shape by exercising regularly. (insurancerate.com)
The idea is to get your child to realize the value of eating a healthier diet so that these changes become more permanent. (childdevelopmentinfo.com)
Plus, this was around the time that I only ate around a cup of veggies per day and was after I'd discovered the benefits of eating healthy foods. (heathermcclees.com)