Sentences with phrase «whole fruit»

To increase the intake of fibers eat whole fruits instead of juices.

Indeed, increasing intake of whole fruits in the diet may actually help lower blood pressure.

The fiber in whole fruits also allows for the regulated uptake of sugar into the bloodstream so no blood sugar spikes.

If you are going to add more citrus to your diet, it is important that you do so with whole fruit rather than juice.

Whenever possible, choose foods that contain naturally occurring sugars in their native forms, such as whole fruits and vegetables.

This leads us to opt for whole fruits like pineapple, rather than fruit snacks, when we want a sweet treat.

Using whole fruit adds fiber to your pops, so I recommend avoiding fruit juices whenever possible.

You could also mix it with juice, but I would always recommend eating whole fruits instead of drinking fruit juices.

Whole fruit contains more fiber and nutrition, is more filling, and always a better choice than juice.

I love packing small whole fruits like this, it's easy and it saves time to not have to really prep or cut anything up.

It's always best to eat whole fruit over juice when you can!

Choosing whole fruit instead of fruit juice decreases your sugar intake and affords you the benefits of the heart - healthy fiber in raw fruit.

Choose more whole fruit over fruit juice; an apple has more fiber and fewer calories than a cup of apple juice.

While fresh whole fruit has a gigantic nutritional leg up on juice, I believe summer pops to be an acceptable place to «let loose» if you will.

But you may want to get your antioxidants from whole fruit rather than juice, especially when it comes to citrus juice, which may be linked with increased risk for certain skin cancers.

However, eating small amounts of whole fruit does NOT provide tremendous amounts of fructose and is not be a problem for most people, unless diabetes or obesity is an issue.

Small whole fruits such as berries and cherries can be frozen individually, then placed in bags for later use.

In addition, whole fruit also provides fiber, which is part of a healthy diet.

Some people may also have to restrict whole fruit consumption.

Fiber is present in all plants, including whole fruits, vegetables, grains, and legumes.

Fresh salmon and nuts provide essential fatty acids, while whole fruits and vegetables contain vitamins, fiber, and antioxidants.

They should also consume whole fruits and properly prepared grains.

The bottom line is to eat as much natural whole fruits and vegetables as possible and avoid highly processed foods.

The fibre in whole fruit lowers the carbohydrate spike in the blood, which in turn slows down that sugar rush.

It's best to skip fruit juice since it's void of fiber and instead focus on fresh and frozen whole fruit.

Sometimes, it's a yummy gluten - free muffin with whole fruit spread....

We've perfected turning whole fruits and vegetables into creamy blends with no chunks in sight.

It would have made more sense to feature fresh fruit in the poster, as increasing whole fruit is one of the improvements that has been made to the breakfast.

Feeding children whole fruits, vegetables, whole grains, and legumes is a goal we should strive for — not punish.

The risk of type 2 diabetes was decreased by 7 % by substituting 3 servings a week of fruit juice with individual whole fruits.

All of your favorites are in the mix: real whole fruit and wholesome ingredients.

The few studies I've seen that look at how whole fruits work in the body have only been positive, even when participants eat up to 20 pieces of fruit each day.

If participation rates are higher, it is because children are forced to buy the lunches, or forced to take whole fruits or whole wheat breads that they throw in the trash.

Research indicates the antioxidants & whole fruit extract supports a healthy urinary tract.

One good thing about these treats is there is whole fruit involved.

If you're going to feed your baby fruits, actual whole fruit is much better than juices, which often contain added sugar without any nutritional benefit.

While 100 percent fruit juice may offer nutrition in the form of vitamins, it doesn't deliver fiber the way whole fruit does.

That's why whole fruits, with their fiber and nutrients, are good choices despite their simple carbohydrates.

Whole fruits appeared to beat out fruit juice; there was a nice dose response with fruits and veggies.

Whole fruits > fruit juice, so try not to rely on fruit and vegetable juices for your servings of produce.

Put simply, you just can't beat whole fruit.

Then add some non starchy veggies and a little whole fruit.

Despite their wildly different nutrient profiles, both the pomegranate oil, extract and whole fruits prevented sunlight from damaging the skin samples.

Whole fruit gives you a bigger size snack than the same fruit dried — for the same number of calories.

One important note: juice does not equal whole fruit!