Sentences with phrase «aerobic function»

In this example, exercising at a heart rate of 160 beats per minute will be highly aerobic in a fat adapted athlete, allowing you to develop maximum aerobic function.

The problem is that the added stress tends to reduce aerobic function.

-- Poor aerobic function, as seen in the aerobic deficiency syndrome, can result in the daily loss of bone support.

To encourage the body to better regulate this stress, we require good aerobic function and consumption of healthy foods.

And, unlike most weight training, this routine won't interfere with aerobic function.

With balanced training, diet and stress control, increased aerobic function, and a better brain, not only is muscle fatigue significantly reduced, but performance improves.

Those that had a better aerobic function had higher academic achievement overall and their social - economic status improved better than those that didn't improve during this crucial period.

In addition to this recipe for cancer, physical, chemical and mental stress can increase the hormone cortisol and sympathetic nervous system activity further impairing aerobic function.

Athletes who run track and field, or who play soccer, basketball and other team sports, and even those performing high - level power events such as weight - lifting and wrestling, can benefit from improved aerobic function.

Then small amounts of anaerobic exercise (weights, intensity, HIIT) is possible for some people with great aerobic function.

Eliminate any mileage targets and cut runs to 1 - 3 aerobic miles and doing a Maximum Aerobic Function Test about once a month to measure progress 6.

This is a conscious form of biofeedback that can assist in building aerobic function and overall health, and help better understand the brain.

In this same vein, the 180 - formula is only intended to be used in developing aerobic function at the maximum level possible while maintaining stress levels at a minimum: it would be «misleading» for training anaerobically, for figuring out your lactate threshold, and for racing, because it is not intended for any of those things.

Resolving any such problems will help us increase the baseline aerobic function of our bodies, essentially increasing the trainability of the aerobic system.

Also, there could be a local inflammatory response due to the damage that is upping your stress response and inhibiting aerobic function.

Wanted to share how Most Aerobic Function running is helping as shown by barefoot runs last week.

Over the past 40 years, the consumption of junk food, mostly in the form of refined carbohydrates, has increased dramatically, while fat and protein intake has remained almost the same.3 This dietary change alone has significantly reduced aerobic function in millions of people, and increased their risk for chronic illness.

It's the stress hormones that potentially cause most problems, especially impairing aerobic function.

MAF stands for Maximum Aerobic Function.

For these reasons, the MAF Method recommends a period of low - intensity training and natural movement to improve aerobic function and health before embarking on higher - intensity training.

But there are other areas that you can also address: anything that reduces stress (better nutrition, better sleep, fewer chemicals around you) also increases aerobic function, essentially making the aerobic system more «trainable.»

Because muscles are not significantly damaged, added benefits include faster recovery, the strengthening of bone, stronger muscles without bulking up, more fat burning, and no impairment of aerobic function.

And what they found was that those boys that had improved cardiovascular or their aerobic function and they run further, and faster and longer, improved — their IQs went up, their cognitive performance went up.

Importantly, the host cell could have acquired, by the addition of the aerobic function, an increased output of ATP for cellular activities, leading to its improved selective advantage.

MAF stands for «Maximum Aerobic Function,» referring to the aerobic system, the fat - burning engine responsible for fueling all of the body's needs.

If maintaining such a workout regularly for, let's say two or three months, it could suddenly turn on you, reducing aerobic function, lowering fat burning, suppressing the immune system, and causing physical stress with a reduction in aerobic muscle function.

Building maximum aerobic function — also known as MAF — occurs through relatively easy exercise at a heart rate (HR) specific for your needs.

But initially, the onset of overtraining is subtle, with less serious injuries, illness, and, if carefully assessed, the onset of reduced aerobic function and fat burning.

Aerobic function (which is what the MAF Test measures) is influenced by a lot of things, most of all stress.

In regards to nutrition, one of the biggest promoters of aerobic function is the hormone leptin.

If you are too stressed, your aerobic system will be impaired, which means that your aerobic function will be reduced.

The only thing I'd add — just to make it explicit — is that the presence of a high volume of athletic activity mitigates the possible adverse effects on insulin and aerobic function that a high - carb diet may have.

The concept revolves around the idea of fat - burning and maximum aerobic function, or MAF.

As part of complex metabolic mechanisms, increased lactate can reduce aerobic function and fat - burning, and increases oxidative stress, and is associated with:

In addition, aerobic function is a key to optimal well - being, especially for all athletes who want to avoid injuries, ill health and overtraining while lengthening their careers.

Likewise, my entire approach to physical fitness — often called maximum aerobic function (MAF)-- is really intended as a «handoff» to get people headed in a healthy direction or toward a healthier alternative.

On a related note, I'd caution against thinking about race times, particularly in the shorter races, to think about your aerobic function.

In the second part of this article, I'll discuss more about the issue of work fatigue, whether chopping wood or working out with weights, recovery factors, creating imbalances in muscles from improper workouts, and workouts to create strength without bulk or impairing aerobic function.

In other words, the MAF test works both ways: not only does it tell you that your aerobic function is improving, but it also tells you that if it doesn't improve, a lack of aerobic function isn't the only thing wrong with your situation.