Sentences with phrase «aerobic system»

As each round is three minutes long, you will be working your high - end aerobic system as well as your anaerobic system while developing muscular endurance.

Likewise if you don't have a good functioning aerobic system, which helps the power muscle fibers function and prevents injury.

However, your average american is almost guaranteed to have some level of carbohydrate intolerance (think: insulin resistance), which is a sign of a very poor aerobic system.

-- One powerful way to correct muscle problems is by developing a great aerobic system.

But even more important, training the entire aerobic system has a powerful therapeutic affect on the brain.

Basically, it's because you have a very powerful aerobic system, relative to your maximum muscle power.

Many people, especially many «athletes» are running long distances with a very poor aerobic system, relying heavily on their anaerobic system to get them through their training.

A well - functioning aerobic system improves circulation, helps the immune system, supports anaerobic muscles, protects joints, ligaments, tendons and bones, and aids other functions.34

The best athletes in the world are also the ones with the ability to tolerate stress and recover more quickly from training.Their highly developed aerobic system plays a key role in that situation.

An example of specific active recovery would be utilizing extended zone 2 conditioning as active recovery from extended lifting sessions - the increased blood flow and relaxed mental state may help lifters recover faster from intense training sessions, though overall systemic fatigue may increase, and there will be a training effect for certain aerobic systems.

This is due to an improved aerobic system enabling you to perform faster at the same heart rate — the increased fat - burning provides you with more energy for running, biking, and so forth.

It's also not uncommon for a reasonably fat - adapted and capable aerobic system to produce more and more power throughout a run (until fatigue sets in).

Once you have achieved a higher level of aerobic speed by building a more effective aerobic system, it may be difficult or impossible to reach your aerobic maximum heart rate, depending on the type of workout and the course.

NOT, NOT, NOT because you need to «burn off the fat», but instead because you probably have a really sh@tty aerobic system

The reason that most people perceive MAF to be very easy is because they have a very undeveloped aerobic system: their aerobic metabolism is so weak that their brain can send relatively little voltage to their muscles before they have to start using anaerobic channels.

Some exception could possibly be made for sprinting less than 200 meters (one time, no repeats), but most activities or sports will best be performed with a well developed aerobic system.

Fatigue can increase stress hormones and interfere with the fat - burning aerobic system.

«We found that women's muscles extract oxygen from the blood faster, which, scientifically speaking, indicates a superior aerobic system,» said Richard Hughson, a professor in the Faculty of Applied Health Sciences, and Schlegel Research Chair in Vascular Aging and Brain Health at Waterloo.

We are just wasting our time if we have our athletes develop their aerobic system using less intense methods, as this is non-specific and will just make our athletes slower.

To be effective, an athlete's biological power must be improved, which includes cardiovascular, neuromuscular, metabolic and hormonal systems, including increasing the specific components of the aerobic system (oxygen supply from the cardiovascular system and oxygen utilization of the working muscles).

The aerobic system (with oxygen) clears out these byproducts and restocks the mechanisms of an athlete's anaerobic metabolism at a higher rate.

The aerobic system plays a key role in performance for all sports.

The key to increasing the aerobic power of athletes is to increase the amount of energy their body can produce with the aerobic system, as well as how effectively an athlete's muscles can utilize this energy to generate power.

The aerobic system plays a big role in how fast and how efficiently athletes recover from each play, which will take them above their anaerobic threshold.

The recovery or rest time between each play usually lasts 20 to 40 seconds; this brief rest period is where the aerobic system becomes vital.

In order to restore ATP - CP stores in that short amount of time, the aerobic system must be optimally developed to help clear biochemical wastes.

As many repeat sprint ability studies show, focusing on improving the factors that improve an athletes repeat sprint ability (aerobic system) is actually more beneficial than just using sprint repeats (anaerobic system) in improving an athletes» ability to recover between high intensity efforts in their respective sports.

rely heavily on the aerobic system.

The same goes for the general population, the more developed their aerobic system the easier they will deal with daily stress in their lives.

If you want to run a marathon, long - distance cycle, mow the lawn or vacuum your house, you'll be using your aerobic system.

The body's fuel of choice for the aerobic system is fat.

The aerobic system relies on ATP being produced in your mitochondria, which hang out especially in muscle tissue.

Easy aerobic work helps move lymph and stimulate the aerobic system to clean up metabolic waste and resynthesize substrates.

Because you take only small breaks between sets, you'll work on your aerobic system and increase strength at the same time.

In other words, it represents an inflated function of the aerobic system.