Sentences with phrase «arm by one's sides»
Begin standing tall, with arms by your sides holding dumbbells, palms facing toward thighs.
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Keeping your upper arms by your sides and feet close together, circle the rope, and jump as fast as you can for 1 minute.
Complete the posture by bringing your forehead to the ground and arms by your sides into child's pose.
Place yourself in a comfortable posture sitting in meditation or lying on your back with arms by your sides.
Hold other end of the band in one hand, with the elbow bent and upper arm by your side.
You can also unzip the top slightly so that the zipper is just below the tab if you have baby's arms by her side in the woombie it's a bit harder to break out of and you get the extra give at the neck.
Begin by standing tall arms by side holding dumbells palms forward.
Begin standing tall arms by side holding dumbells palms forward.
Release your right arm by your side and pivot onto the ball of your left foot in preparation for warrior III.
At the same time as you lunge backwards, bring the dumbbells up towards you in a curl, keeping your upper arms by your sides throughout the movement.
Movement: Pump arms by side, lifting up to nose height and down to waist — quickly!
Lie on your stomach with arms by your sides, palms facing up, feet together.
With your left palm faced open toward you, move it underneath your right underarm, with all four fingers in your armpit and your thumb resting toward your shoulder, and keeping your right arm by your side.
External Rotation - Again standing sideways on, with the elbow bent to 90 degrees and the upper arm by the side.
For fear of making a spectacle of ourselves, we sing the lines absolutely deadpan; arms by our sides, feet rooted to the spot.
As with Viv Richards strolling out to bat without a helmet, or Muhammed Ali dancing around the ring with his arms by his sides, the message was clear.
You can swaddle her or gently hold her arms by her side to make nursing easier.
At one point, she was so bundled up she couldn't even rest her arms by her sides.
We tried the summer infant, but they came undone easily and kept her arms by her side.
Unlike traditional swaddles that keep a baby's arms by their side or across their chest, the unique arms UP design of our Swaddle UP ™ replicates your baby's behavior in the womb, allowing the natural arms up position and movement of their hands to the mouth to truly self - soothe.
Firmly wrapping a baby with their arms by their sides affects the natural posture of a baby, which is to have their arms up by their face.
Lie on your back with your calves resting on a resistance ball, arms by your sides, and palms facing down (a).
Place your arms by your sides and turn your head to the right for a couple of breaths; repeat with your head turned left.
To do it, lie on your back, feet flat on the floor and hip - width apart, and arms by your sides, palms down.
Swan Start lying on your stomach with your arms by your sides.
Kettlebell swing: Stand with feet slightly wider than shoulder - width apart and your arms by your sides in front of a kettlebell.
Stand with your feet shoulder - width apart and your arms by your side.
Standing — Stand in tadasana (mountain pose) with your arms by your side and palms facing forward.
Stand with your feet shoulder - width apart and your arms by your sides.
Also, add back extensions to your routine: Lie face facedown, arms by sides and slightly off the ground, palms up.
Here's how to do it: Start with your feet together and arms by sides.
Flatten your lower back against a mat and straighten your arms by your sides, lengthening your fingertips.
Grab each handle attachment with a palms up grip, extend your arms by your side with a slight bend in the elbows and ensure that your arms are parallel to the floor.
Extend your arms by your sides and place the tops of your hands onto the floor, palms face up.
Straighten your arms by your sides, and lengthen your fingertips.
Keep the arms by the sides, with the palms facing downwards.
If you tend to keep your arms by your sides during triceps exercises, it's time to try better ways to adequately and optimally target this significant part of the muscle so that you can reap greater gains!
Lie on your back with your arms by your sides, knees bent, and feet flat on the floor about 4 to 6 inches apart.
Bicep curls — 30 seconds This time, start with bags in hand, arms by your sides, palms facing forwards, with elbows slightly bent.
Your arms: Relax your arms by your sides and swing them front to back, not out to the sides; your hands shouldnt come up higher than your breastbone.
Place the arms by the sides of the body, then bend the elbows and raise the hands so that the palms face each other.
Lie facedown on the ground with legs extended, arms by your sides, and palms facing up.
Hold your legs up in a V, arms by your sides.
Begin kneeling on the floor with your knees under your hips, arms by sides.
Lie on your back on the floor with knees bent at 90 degrees and extend your arms by your sides.
Stand with feet hip - width apart, arms by sides.
Then, bring your arms by your sides as you drive your back knee to the opposite elbow.
How to: Grab a set of dumbbells in each hand, feet hip - width apart, arms by your sides (a).