Sentences with phrase «calories someone take in»

The idea is to not just add a single one of these foods, but to add several foods into your diet until the amount of calories you take in exceed your energy needs.

Many people do not realize how many calories they take in through beverages.

Enough calories taken in from all food groups should occur during weight change, and metabolic and energy needs for physical activity must be considered when developing a diet for weight management.

Most weight gain is not simply a matter of too many calories taken in for the calories spent.

As previously stated, any excess calories we take in are converted into fat in our bodies, and we need additional protein to cope with it.

The first few times you use one, you will likely be surprised — even shocked at how many calories you take in daily.

You need to start calculating how much calories your taking in, so keep a diary of what you eat over a week.

The less calories you take in and the more calories you burn the more weight you lose.

It really is amazing the hidden calories we take in every day in our drinks, like coffee and tea.

You are in caloric balance when, over time, the number of calories you take in matches the number of calories you burn through metabolism and physical activity.

Because the metabolism has changed, the amount of calories taken in needs to be changed too.

When attempting to lose weight, many people cut out meals in the hope that it will decrease the number of calories they take in.

The takeaway here is increasing your water intake may help control your appetite and reduces the number of foods and calories you take in daily.

Our weight is mostly a function of how many calories we take in.

Most people who want to put on weight actually overestimate the number of calories they take in on a given day or underestimate the number of calories they expend on an average day.

Balances calories taken in through food with calories burned in physical activity to help maintain a healthy weight.

The longer the satiety lasts, the less frequently we feel the need to eat, and thus, the fewer calories we take in.

Instead of torturing yourself trying to burn off the 3,000 extra calories you took in via party eats and cocktails, go for a brisk walk or do some yoga.

Total calories burned vs. Calories taken in from eating.

«It matters, of course, how many total calories you take in each day, but the authors say the age - old advice simply to «eat less and exercise more» may be naïve.

Caloric balance refers to the number of calories you take in compared to the number of calories you burn.

And that is why what determention if you either gain, mentain or loose weight is the amount fo calories you take in versus the amount of calories you burn.

Plus, the very act of dieting — restricting the amount of calories you take in on a daily basis — unleashes a series of shifts in the body that make it incredibly tough to keep the weight off.

To lose weight, you have to reduce the number of calories taken in from food, increase the number of calories expended, or both.

The proportion of calories you take in through the different macronutrients is as important as the absolute number of calories you consume.

Eating more calories does not necessarily equal more muscle growth, and once protein synthesis has been maxed out for a given time period, any excess calories you take in will simply be stored as fat.

Gaining weight is directly link to how much calories you take in a day.

«The theory is that people tend to eat the same amount or volume of food each day, regardless of how many calories they take in.

The diet caps the percentage of calories you take in from fat, and also places limits on sodium, dietary cholesterol, and total calories.

And if you're really dedicated, start a good journal to get a better understanding of the calories you take in and how many calories you burn daily.

Although there are some people who lose weight without exercise, it all boils down to the calories you take in and those you burn.

Losing weight depends on the balance of calories taken in to the amount of calories expended through activity.

In other words, the calories they take in will match the calories they expend, as measured in a device called a metabolic chamber.

In general, people should aim to eat about 14 grams of fiber for every 1,000 calories they take in.

There's now a movement to label foods with their equivalent amount of the exercise in minutes it would take to expend the number of calories you take in from that food.

You can offset this by cycling the calories you take in each day.

They blame themselves, suffer from negative self - talk, and obsess over every bite, every calorie taken in to the point where food stops becoming a fun, joyful experience and starts to feels like work.

All of the calories you take in would end up getting used (or «burned»).

However, going back to CRaP theory, we believe that if you could exercise enough, you will «burn off» the calories you take in, and therefore lose weight.

To lose weight you need to restrict the amount of calories you take in.

So if you are looking in the mirror and don't see any physical changes and your weighing scale still displays the same weight you might want to increase the number of calories you take in to build muscle.

Let's face it — eating processed or fast foods not only robs you of valuable nutrition for the calories you take in, but it may also cause your digestive system to become overstressed.

To create this effect, you will want to keep up workouts, while also reducing the calories you take in.

What people are trying to say is that if fat mass is stable, then the calories taken in must be balanced by the calories utilized by the body.

If you're cutting the number of calories you take in, you're at risk of using that lean muscle tissue and losing some of the gains you've made.

Losing or gaining weight is about energy balance (calories taken in — calories burned off).

If you are exceeding these then you need to cut down on the calories you are consuming as any calories you take in over what you need / use during your week will be stored as fat.

When I determine my maintenance I factor everything in already over the course of a month based on calories taken in versus weight lost / gained and come up with a daily Maintenance calorie intake amount.