Sentences with phrase «frequency of training»

By increasing volume, I do it by increasing frequency of training.

As your fitness level improves gradually increase the intensity, duration, and frequency of your training sessions so that you always feel somewhat challenged.

The higher frequency of training works well if you have the capacity to recover from the stresses of training five days a week for two weeks out of every three.

During the first two weeks, you should continue with your normal frequency of training back, i.e. once or twice per week.

I am building up the intensity and frequency of my training slowly but surely to give myself the best chance of success.

We also discuss how to structure your overall physical training program, including frequency of training.

These guidelines should help give you an idea of what frequency of training is most appropriate for your specific goals and situation.

Timing, force of corrections, and frequency of training sessions vary and should be structured to your Great Dane's individual character and temperament.

Nick Mitchell, founder of UP Personal Training, discusses the optimal frequency of training for bodybuilding.

The optimal frequency of training on the expansion of thoracic cage is once on every 1 - 2 weeks.

There are numerous debates in the sport on the details of a training program such as: number of sets, rep tempo, frequency of training body parts, rep ranges, training to failure, use of machines vs. free weights, and a number of other topics.

However, that kind of frequency of training can not be achieved without the desire to also provide multiple training opportunities and provide new modalities of learning, including experiential and social learning, as opposed to simply traditional methods.

Besides serving as an excellent diagnostic tool, properly performed eccentric isometrics allow higher frequency of training for any movement pattern as technique can be more easily emphasized.

Your body is unable to recover from the volume or frequency of training and begins to break down.

While it's true that the frequency of his training eventually caused injuries that would end his lifting career too early, we encourage you to try his approach whenever you face an ugly training plateau — or when you simply want to step up your game and make sure your muscles are exactly as strong as they look!

Second, the efficiency of a certain exercise also depends on the rest of your program, the frequency of training and whether there is adequate recovery in between sessions.

Research shows that the frequency of training may be more important than the volume of work in each session.

The main difference between these stages isn't nutrition, types of exercises, or frequency of training — it's intensity.

Other ways to use progressive overload would be using the same weight but decreasing the rest in between sets, increase the speed of the exercise (do faster reps), increase the frequency of training the muscle or increase the number of sets you are doing.

Frequency: The frequency of training for muscular endurance is similar to that for building larger muscles:

Elite athletes can increase the intensity, time and frequency of training.

I found that keeping the session the same length and just increasing the frequency of training in a given cycle is how you can optimize the volume approach.

If he or she is happy with that level, the frequency of training can be reduced.

Big Data is being leveraged in the enterprise to identify who needs training, determine the frequency of the training, assess how the students are interacting with the course and providing an opportunity to solicit real - time feedback from these students.

The ability to know your learner means that the duration, timing and frequency of training may be optimized to seamlessly integrate into a learner's day.

For railway - highway grade crossings and grade separations, the frequency of trains trucks, and automobiles through the project.

For freight rail, port, and other intermodal facility projects, the frequency of trains, trucks, or vessel calls and the average cargo tonnage or volume carried by each.

This is a perfect location as... Read more you are away form the tourist crowed but the travel times to reach Venice is 10 minutes with a frequency of a train every 5 minutes and a bus every 10 minute and night buses guaranteed.

you are away form the tourist crowed but the travel times to reach Venice is 10 minutes with a frequency of a train every 5 minutes and a bus every 10 minute and night buses guaranteed.

Frequency: The frequency of a training program is determined by the size class you prefer.

Note that changes were made to the frequency of this training requirement which are effective January 1, 2017.