Although originally extracted from wheat germ oil, most natural vitamin E supplements are now derived
from vegetable oils, usually soybean oil.
For example, I remember that we were told by numerous «authorities» (probably people who sold margarine) that margarine was very healthy since it was made
from vegetable oil.
There are many high - quality, grain - free dog foods out there that source their
carbs from vegetables like sweet potato.
Choose a variety of healthy fats including nuts, seeds, oils
derived from vegetables, lean cuts of meat and cold - water fish.
Getting a sufficient amount of
nutrients from vegetables is extremely vital for your overall health, especially during cold and flu season.
Cats need animal sources of this nutrient, as the amino
acids from vegetable sources aren't well utilized.
If you choose to use lentil pasta, you will have additional protein with every serving in addition to the vitamins and
minerals from the vegetables.
The flaky dough is made with puff pastry and the filling is usually made
from vegetables with a cheese topping.
Most of, if not all of, your carbs should come
from vegetables grown above the ground and low carb containing nuts.
Instead, it's best to choose foods that come with more than two protein sources, carbs
from vegetables such as sweet potatoes, and contains omega fatty acids.
Iron from vegetable sources need an extra boost and that boost has to come during the same meal.
My diet consists of a good amount of fat and protein along with a small amount of carbohydrates that I get
primarily from vegetables.
This emphasis is unnecessary and implies that it is difficult to obtain «complete» protein
from vegetables without detailed nutritional knowledge.
Note: Not all the sugar listed is necessarily from the refined source (some comes
naturally from the vegetables) but it's still a helpful indicator.
Remember that you are trying to limit the total number of carbohydrates in a
day from vegetables and other sources to somewhere between 20 and 100 per day.
You can get protein
from vegetables too, I prefer to get some protein from meat and you should know that it is okay for you to get some protein from meat too.