Sentences with phrase «high intensity effort»

Again, I recommend you create your own warm up, finishing with high intensity effort to get your heart rate up.

They're what drive you during higher intensity efforts.

The evidence documenting the importance of the aerobic system to repeated high intensity efforts is fairly robust.

Interval - style workouts (alternating between short bursts of high intensity effort followed by brief periods of active recovery) are one of the best ways to turn on this «after burn,» which can raise your metabolic rate for up to four hours after a session, meaning you'll burn more calories even after the workout is over, she explains.

As many repeat sprint ability studies show, focusing on improving the factors that improve an athletes repeat sprint ability (aerobic system) is actually more beneficial than just using sprint repeats (anaerobic system) in improving an athletes» ability to recover between high intensity efforts in their respective sports.

We added more of everything that makes GU Energy Gel the category leader and added a few more things for ultra distance and high intensity efforts resulting in the most efficient, high performance gel you can use in training and racing.

Creatine is used by body to produce energy, ATP (Adenosine triphosphate — transports chemical energy within cells for metabolism), within the first few seconds of high intensity effort before the ATP generation occurs at any appreciable rate from glucose breakdown.

Using endurance exercise as a model of physiologic stress, the functional impact of ketosis during sustained high intensity effort was investigated in high performance athletes (n = 22).

Creatine is effective at improving high intensity efforts that are less than 30 seconds in duration because at this intensity, fatigue is caused by an inability of Type II fibers to maintain the high rate of ATP resynthesis that is required to maintain a high power output.

Coach Stuart Rafferty rotated his midfield groups frequently to keep the pace and pressure up and both sets responded with high intensity efforts that provided a number of scoring opportunities.

Just keep in mind that while beta - alanine is effective at improving exercise capacity during short bouts of high intensity effort, it doesn't appear to improve performance during exercise lasting less than 60 - seconds.

Whenever there is a high intensity effort that heavily taxes the alactic or glycolytic pathway, it is the aerobic pathway that clears away the byproducts that trigger fatigue and replenishes the substrates that fuel these systems.

Then they engage in a high intensity effort, eat and then rest again.