This ingredients for this simple sauce are blended together in a food processor, then the mixture is
fried in a little olive oil for about 10 minutes until it's reduced and fragrant.
You could add more texture by frying the
beans in a little olive oil, so that the edges get crispy, before folding in the other ingredients.
You'll also want to always cook these
guys in a little olive oil or butter, never in water (they'll just be mushy as keto flours cook very differently).
One of the easiest ways to cook onions for your baby is to saute them over a low
heat in a little olive oil until tender and golden.
Instead, I simply sautéed onions, garlic and red
peppers in a little olive oil, stirred in some tomato paste, and then added the ground beef, salt and pepper.
Or store, covered, in the refrigerator for up to 2 days (reheat or bring back to room temperature and stir
in a little olive oil just before serving).
What that means is cooking down the roasted pepper and tomatillo puree
in a little olive oil along with the onions and garlic until it «pulls away from the pan»... doing this enhances the flavor by concentrating and thickening up the sauce a bit.
Divide the chicken mixture into 6 portions, form into patties (the mixture can simply be spooned onto the BBQ and shaped with the back of the spoon) and fry
in a little olive oil on the skillet of a BBQ.
I love the addition of raw summer sweet corn — and I really think you'll dig the fresh flavor — but if uncooked corn is a personal dealbreaker, feel free to grill your ear beforehand OR give the kernels a quick
sauté in a little olive oil.
A tomato sauce is not essential, but if you'd like to include one, you can make a simple tomato sauce by chopping the fresh plum tomatoes and
cooking in a little olive oil until tender.
I love this recipe but I did make it gluten free by using food for life brown rice bread crumbs and I browned my squash and spring onions
in a little olive oil instead of steaming no draining required... then I used the same cast iron pan to cook the croquettes with no extra oil.