Sentences with phrase «lean pork»

A typical style sausage made of lean pork, slightly smoked and lots of sweet paprika.

Big and messy, but super healthy and clean with lean pork, egg whites, whole wheat butter - free biscuits and kale pesto.

Using lean pork or lamb instead of regular ground pork saves up to 164 calories and 5 grams of saturated fat per 3 ounces of cooked meat.

This recipe can be made with a variety of different protein sources — like ground lean pork, turkey, chicken, or a combination.

• 5 ounces lean pork with a large plate of steamed veggies.

While the trees provide good shelter from wind and sun, free - range pigs get more exercise, need more feeding and generally produce leaner pork.

Try turkey breast, try lean beef, try lean pork, whatever.

In this Asian - flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce.

ground cayenne pepper Lean pork loin or PORK ROUND ROAST sliced 1/8» -1 / 4» thick x 1» to 2» wide, all fat removed Mix ingredients in bowl and let stand while you are cutting the meat.

3/4 cup dried posole corn 2 tbsp vegetable oil 1 1/2 pounds lean pork cut in 1 1/2 - inch cubes 1 cups finely chopped onions 2 cloves garlic chopped 2 cups pork broth 3 tablespoons ground red New Mexican chile 1 teaspoon dried oregano preferably Mexican Salt to taste Flour tortillas Garnish: Chopped fresh cilantro Chopped onions New Mexico red sauce

I have done this with lean pork roasts too and it is very tasty!

Fish, chicken, lamb liver, raw green peas, sunflower seeds, lean beef rib, avocados, lean pork chop, peanuts and Portobello mushrooms are foods high in vitamin B 3.

The rather lean pork tenderloins deserve something a bit rich and creamy alongside, such as risotto, buttery mashed potatoes, a creamy gratin, or puréed winter squash.

Deliciously flavourful lean pork, super easy and great paired with a tangy rice salad.

4oz (1/2 cup) lean pork 4oz (1/2 cup) sweet potato, peeled and diced 1/2 small apple, peeled, cored and diced 6 fl oz (3/4 cup) homemade chicken stock, apple juice or water pinch dried sage.

«DASH diet can substitute lean pork for chicken or fish to reduce blood pressure.»

This study applies only to cuts of unprocessed lean pork, such as tenderloin and fresh, uncured ham trimmed of visible fat.

The study's participants consumed a DASH - style diet for two, six - week periods, and they either ate lean pork or chicken and fish as the main protein source.

You will need: 8 oz lean pork (I use boneless pork chops) 1/4 tsp chile powder 1/4 tsp cumin 1/4 tsp paprika 1/4 tsp black pepper 6 Tbsp salsa 1/2 cup pineapple chunks 1 Tbsp chopped fresh cilantro 1/4 tsp oregano 2 tsp olive oil 1 cup uncooked brown rice

The rest of your protein should come from quality sources such as grass - fed beef, free - range poultry and eggs, lean pork raised without hormones, wild - caught salmon, and other low - mercury fish and seafood.

Meats such as lean beef, venison, lamb, bison, rabbit, goat, and lean pork cutsprovide are amazing sources of protein and vitamin B12, and generally have zero carbs.

Lean pork loin cut, tenderized, soaked, seared, stacked and stuffed with some of the most tantalizing flavors.

This recipe uses lean pork tenderloin, and the name says it all.

2 pounds lean pork, diced 1/4 cup butter 1 cup chopped cabbage 2 onions, chopped 1 green (or slightly ripe) mango, sliced 1 cup white wine or coconut milk (see recipe, here) 2 tablespoons Ceylon Dark Curry Powder, recipe here 2 teaspoons tamarind paste or pulp 3 cloves garlic, crushed 1 habanero chile, seeds and stem removed, minced 2 medium eggplants, peeled and chopped 2 chayotes, peeled and chopped (or substitute hubbard squash) 1 cup cooked navy beans

Lean pork roast is marinated with Cuban style flavors and then slow cooked until deliciously tender.

This recipe uses lean pork tenderloin, and the name says it all.

15 to 20 chiltepíns, crushed 1 cup red New Mexican chile powder 1 tablespoon chile seeds (from chiltepíns or other chiles) 1 pound ground lean pork 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon Mexican oregano 3 tablespoons white vinegar 4 cloves garlic, minced 1/2 teaspoon ground cloves

Pozole (Pork and Hominy Stew)-------------------- 2 dried guajillo peppers, stems removed and seeded 1 tbsp canola oil 8 ounces lean pork, cut into 1 ″ cubes 1 onion, finely chopped 4 cloves garlic, minced 1 tsp cumin 1 tsp oregano 1 bay leaf 6 cups water 2 14.5 - oz cans hominy, drained and rinsed salt, pepper 1/4 cup chopped green onions 1/4 cup chopped cilantro

With 3g of fat and 25g of protein per 4 ounces, lean pork chops are almost on par with chicken breast for lean cuts of meat.

One of the most popular grills is called Sisig — it consists of the chopped pieces of different parts of pork, particularly the ears, fat, intestines, and stomach stuck on a skewer and grilled in the same way pieces of lean pork is grilled, either plainly or basted with marinade.

Stew dried figs with water, red wine and lemon zest to make a sauce that pairs well with lean pork.

The lean pork is not ground but cubed.

Right: Grilling Salsiccia, a lean pork sausage spiced with fennel seed and in this region also with peperoncini.

They are made from coarsely ground lean pork, seasoned with black pepper and garlic.

Use ground pork found at the supermarket — make it lean pork if you like — or grind some up yourself if you have a meat grinder.

The pork I used to cook this dish is lean pork - no fat at all.

So in the end, I just rubbed the lean pork loin roast with my Walkerswood paste, added some broth in the crock pot to help keep it moist (if I'd used a pork butt or similar fatty roast, I probably wouldn't have bothered with the broth), let it go all day on low, and it turned out great!

Lean pork tenderloin gets a sweet - and - tangy assist from a citrus - and - rosemary glaze with a secret: mustard.

Growing up, Mama Lin always stir fried pumpkin with a bit of lean pork.

Discard the extra fat and gristle and shred the lean pork and set aside.

Finally, the packages are tightly wrapped with thin strips of lean pork, fixed with a skewer, then grilled to perfection.

As you know, lean pork can really dry out quickly.

The Beijing Shredded Pork is an authentic Beijing dish made with julienned, lean pork tenderloin, stir - fried in slightly sweet bean paste.

Breast milk, toddler milk drinks, lean pork, wheat germ, enriched products such as whole grain breads and cereals, legumes, and potatoes.

«If people have to rely only on fish and chicken their diet choices can be limited, and our findings support that lean pork may be a viable option for people who are consuming a DASH diet without compromising the effectiveness of the diet plan,» said Drew Sayer, a doctoral student in nutrition science and a co-author on the study.

Lean pork tenderloin can marinate overnight, then cook up in just half an hour in a 400 - degree oven.