Sentences with phrase «long deep breaths»

When you take long deep breaths, it tells your body to relax.

Make sure to take several long deep breaths in each pose and focus on clearing your mind.

Simply focusing on long deep breaths takes you out of your head and into the body.

In the shower take a couple of nice long deep breaths, relax!

Long pause followed by an even longer deep breath as he searches for his next sentence.

Repeat the mantra as you take long deep breaths.

Take three long deep breaths through your diaphragm.

My clients often tell me that they eat more when they are in large groups and family settings, and I always tell them to just be as conscious as possible, and understand that the anxiety around social and family gatherings is normal, and can be harnessed by long deep breaths and compassion for your feelings.

Whether you have time to take three long deep breaths when you find yourself overwhelmed or you take the time to sit down and practice a longer pranayama, the most important thing is that you do what works for you.

I had to learn to stop, relax and take long deep breaths and within seconds I would feel more clear and ready to deal with the situation in a more loving way,» she says.

If you find yourself yawning, take some long deep breaths to oxygenate and alkalize your blood which will energize you.

In addition, before you reply to any complaints take a long deep breath.

Instead she's taking a long deep breath to calm herself and changing that self talk to, «My child is experiencing a feeling or need which he does not know how to express appropriately.

Plan ahead about how you will deal with difficult situations, and when those incidents occur, take a long deep breath — or three or four — before responding to your child.

Former Conservative minister Owen Paterson said Parliament needed to take «a long deep breath».

Place one hand on your heart, one hand on your tummy and focus on taking 3 long deep breaths.

Try a mini-meditation: Take three long deep breaths, with five counts in, and five counts out.

To take this one step further, you could take this time to practice deep breathing by closing your eyes, taking a long deep breath in with your lungs, then blowing it out slowly.

So take those long deep breaths and enjoy the calmness it brings.

Keep taking in long deep breaths.

Meditate with long deep breaths.

Taking long deep breaths has been proven scientifically to activate the parasympathetic nervous system.

Nintendo, tell the shareholders to take a long deep breath and get over themselves.

Finally, she writes, «I took a long deep breath and said out loud, «All right.

Then a long deep breath and exhales.

Arriving on palm - fringed Aitutaki is like taking a long deep breath and suddenly feeling 10 years younger.

Take the long deep breath, you know you've been needing and come visit the Anchorage.