"Lowfat" means that a product or food item has a small amount of fat compared to the regular or original version.
Full definition
Even though most people on
lowfat diets don't feel healthy, they still believe that somehow avoiding fat will make them healthier.
Had it the next day cold with a dollup of plain
lowfat yogurt and chopped cilantro.
Try our Maine Blueberry Parfaits, made with fresh blueberries, Cabot
Plain Lowfat Greek Yogurt, and granola.
These are great to bring to work, I put the tuna between two slices of toasted bread, added a slice
of lowfat cheese and when it was lunch time, I microwaved for about a minute.
Cottage Cheese and Fruit Plate: Buy an assortment of pre-cut fruits at the supermarket and serve
with lowfat cottage cheese and whole grain crackers (Ak Mak and Healthy Valley are good brands).
2 Medjool dates, pits removed 1/4 teaspoon ground cinnamon 1/4 teaspoon vanilla extract 1 banana 1/2 cup Cabot
Lowfat Greek Yogurt 1 cup California Giant Blueberries, frozen
Dark chocolate and fresh ginger come together with
Cabot Lowfat Vanilla Bean Greek Yogurt to create a beautifully flavored, richly textured treat that is sure to please your palate.
First, this recipe opts for
lowfat cottage cheese, milk, and whole - wheat flour instead of condensed soup.
Often people
on lowfat diets find it nearly impossible to lose weight or build muscle, no matter what they do.
Lifeway celebrates its 25th year with the new super-powered BioKefir shots, but the company that virtually put kefir on shelves also offers a line of organic
lowfat kefirs and «Kefir Green» drinks with wheatgrass, alfalfa and other phytonutrients and fruits from kiwi to blueberry which have their own benefits.
Cheeseburger + Southwest or Asian Salad (without chicken) +
Lowfat dressing) + a Kiddie Cone for dessert!
In fact, the clients I see who
eat lowfat diets are usually the most unhealthy people that I work with.
If you are just beginning to add fats to your diet after many years of
lowfat foods, your best choice in the start is coconut oil.
Whole wheat English muffin
+ lowfat cream cheese or goat cheese + lox (smoked salmon) + onion slices + tomato slices.
Southwestern salad: Baby spinach + sliced red and yellow bell peppers + black beans + garbanzo beans +
shredded lowfat cheese + salsa and / or lime juice for dressing.
You can cook meatballs made of
lowfat ground hamburger meat, and offer them to your dog as treats or as a part of her diet.
I didn't use just any yogurt, I used Stonyfield
Organic lowfat yogurt so you know it's full of great ingredients and was consciously made.
romaine lettuce red and green bell pepper slices mango, cubed black beans
lowfat cheddar cheese, shredded avocado or guacamole Dressing: salsa (Optional: top with crushed baked corn tortilla chips)
Making lowfat foods tasty, after all, requires complicated spicings and other gourmet tricks.
Canned Chili: Vegetarian varieties (Amy's and Healthy Valley brands are my favorites) or
lowfat turkey chili turns an ordinary burger into a «chili burger,» an ordinary potato into a «chili potato,» or an ordinary salad into a «taco salad.»
Breakfast parfait: In a parfait glass, layer
lowfat flavored yogurt, whole grain cold cereal, and berries.
We offer Fat Free Vanilla, French Vanilla, Strawberry, Black Raspberry and Chocolate yogurt mixes as well
as Lowfat Vanilla yogurt mixes.
My first professional cooking job was creating
lowfat vegan recipe for a cooking school run by a doctor who ate an extremely strict diet, a la John McDougall (a notch more extreme than Dean Ornish).
2) Subbed
lowfat sour cream for the yogurt and 1/2 cup Splenda for the sugar, which I routinely do in baking with good results.
We would try the lower fat version... we tend to
buy lowfat ice cream, because it's always still tasty.
Asian Chicken Salad with Grilled Chicken (but without the wonton strips) + 1/2 packet of Asian Sesame Dressing (or full serving
lowfat Balsamic Dressing)
As an alternative to the
USDA lowfat, high - carbohydrate dietary guidelines, the Weston A. Price Foundation proposes Healthy 4 Life, a dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.
I can see this with a
little lowfat greek vanilla yogurt for an evening treat!
Hula Wrap: Spread
lowfat ricotta cheese down the center of a whole wheat tortilla.