Sentences with phrase «rep on each side»
Perform the same number of reps on this side as you did on the first side.
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Do 20 reps on each side before going on to the next exercise.
Start with 10 reps on each side building up your strength.
Keep constant tension and control of this movement and shoot for 25 bodyweight reps on each side.
Complete three to four sets of 10 to 12 reps on each side at least once per week.
Complete 3 - 4 sets of 10 reps on each side with 30 seconds rest between each set.
Get up to 25 reps on each side when you can.
You can repeat for reps on that side or alternate sides by moving the weight to the other shoulder.
Again, make sure you do an equal number of reps on each side to prevent imbalances.
For exercises asking to perform 10 reps on each side change the direction of the Steel Mace ball.
for any of the unilateral work, such as 1 arm out to the side pull ups or push ups, make sure you do same reps on each side so start with your weaker side and once done do the same reps with your stronger to help balance strength.
Holding onto rings or straps, lean back and squat down on one leg, with the other leg straight out in front of you for 10 reps on each side before moving onto 15 pull - ups.
Repeat for the desired number of reps on each side.
Lower the weight with control and repeat for three sets of 6 - 8 reps on each side (c).
Perform 5 sets of 30 reps (15 reps on each side).
Perform 10 reps on this side, and 10 on the left.
Perform 3 sets of 15 reps on each side.
Keep hopping like this until you complete 15 reps on each side.
Alternate legs for 15 reps on each side.
Continue moving the weight back and forth for 10 reps on each side.
Repeat for another 10 reps on each side.
This is one rep. Complete 12 reps of this exercise with right leg moving first, then switch to moving left leg first for another 12 reps on that side.
Step your right foot back and bring the dumbbell back over your left shoulder to complete the rep. Repeat all reps on this side before switching to the other side.
Alternate back and forth as fast as you can until you've completed 15 reps on each side.
Do 2 sets of 10 reps on each side.
Repeat for 10 reps on each side.
Repeat alternating sides for 10 reps on each side.
Alternate until you've completed 15 reps on each side.
Go for 50 reps on that side and lower down.
Finally, start by doing 2 - 4 sets of 6 - 10 reps on each side and see how it goes!
Do 10 - 12 reps on each side (d).
Continue alternating until you've completed 5 reps on each side.
Perform 15 reps on each side.
Keeping your arm bent, move it up and down, parallel to the floor, for 15 reps on each side.
Complete 10 reps on each side.
A partial rep is defined as only using half the range of motion for a particular exercise, usually the strongest portion of the rep. Shoulder sessions comprising of both full reps and half reps can generate tremendous growth, so next time grab a pair of dumbbells about twice as heavy as you normally would and perform only the first half of every rep on side lateral raises.
Finish your reps on that side, then switch to the other side.
Do 15 reps on each side.
Do 12 to 15 reps on each side.
Continue switching legs to complete 10 reps on each side.
Watch this video with Alison Sweeney and do 10 to 15 reps on each side.
Complete three sets of 10 to 12 reps on each side, alternating legs, moving forward with a step in between each kick.
Alternating legs, complete 6 reps on each side.
Continue alternating from side to side for 10 reps on each side.
Hinge at the hips again and repeat for reps.. When you've completed all your reps on that side, switch sides and repeat.
Repeat 10 - 15 Reps on each side.
Perform 3 sets with 20 - 25 reps on each side, without pausing between reps.
Perform 3 sets with 12 - 15 reps on each side.
Kettlebell Windmill: 5 reps on each side 5.