Sentences with phrase «short periods of rest»

To interval train, simply push yourself to your maximum effort for several minutes several times in your routine, with short periods of rest in between sets.

The idea is that by using short bursts of intense work intervals followed by short periods of rest you can burn more fat when compared to steady - state cardio.

In the past there would be acute moments of stress followed by periods of rest but today we are in a constant state of chronic stress with very short periods of rest.

Those that do take naps will likely start taking shorter periods of rest each day.

Perhaps one of the most popular cardiovascular training methods on the market, interval training combines short periods of rest with max effort bursts of activity.

High - intensity interval training comprises short bursts of activity where the heart rate sky - rockets followed by equally short periods of rest or «active recovery».

Always introduce short periods of rest for a quick water break.

These workouts are structured in intervals of intense work periods cut with short periods of rest.

High Intensity Interval Training Defined Interval Training (also known as HIIT) uses short bursts of intense exertion followed by short periods of rest during an exercise session.

«We found that fragmentation of the circadian rhythm — meaning when someone had frequent short periods of rest or sleep during the day, and frequent brief periods of activity at night — was associated with preclinical Alzheimer's disease,» said Dr. Yo - El S. Ju of the Washington University School of Medicine in St. Louis.

However, CT because of the lack or very short periods of rest increased the magnitude of the EPOC.

A typical interval training session can be summarised as short burts of vigorous exercise followed by typically shorter periods of rest repeated a number of times.

Interval Training (also known as HIIT) uses short bursts of intense exertion followed by short periods of rest during an exercise session.

The efforts to reach the breast are interspersed with short periods of rest.

This includes short bursts of high - intensity work such as sprinting followed by short periods of rest.

Healthy babies born full - time should be placed on their backs for naps, short periods of rest, and sleep at night.

From a neuromuscular perspective, short periods of rest are superior because they enable you to take advantage of the neural excitation gained during the previous set.

High intensity interval training (HIIT) is a program of alternating periods of short intense anaerobic exercise (which means pushing your body toward its limits) with short periods of rest, which can be easily applied to any type of workout.

Either way you spin it, the main concept is that youâ $ ™ re performing periods of intense work, followed by a short period of rest.

HIIT workouts, like sprints or a cycling class, combine short bursts of all - out activity with short periods of rest.

HIIT combines short periods of intense exercise with short periods of rest.

The Champion Kettlebell Conditioning Workout is a high - intensity endurance workout using circuit training followed by short periods of rest.

By combining all out effort with short periods of rest a more effective workout than traditional steady - state cardio is created, not to mention blasting fat!

Workout Summary The Champion Kettlebell Conditioning Workout is a high - intensity endurance workout using circuit training followed by short periods of rest.

The whole workout should always start with few minutes of worming up followed by a short (1 - 4 minutes) very intense exercise such as jumping, running, walking upstairs or uphill, pushups, etc. interrupted with short periods of rest (medium intensity exercise) which should be two times shorter than intense exercise.

High - intensity interval training (HIIT) involves bouts of maximum or near - maximum effort, with only a short period of rest in between.

Did you notice that a lot of trends are making comebacks, after just a short period of rest, too?