Sentences with phrase «slow deep breaths»

Stay in this stance as long as you can but for no more than 30 seconds at this stage and remember to take slow deep breaths as you hold the stretch.

Take a few slow deep breaths before proceeding to eat.

I took slow deep breaths as I connected to the physical experience.

Many mothers find slow deep breaths or counting to be helpful, and babies seem to handle the strong flow of milk better in a side - lying or laid - back position.

Use slow deep breaths to release any tension you may be feeling.

If you are feeling tired, stand up and take a very big, very slow deep breath into your belly.

Help your child to relax by taking slow deep breaths or singing a favorite song.

Sometimes just practicing taking a few slow deep breaths can be soothing.

Right before you leave the house, ask your dog to sit and take three deep, slow deep breaths with your eyes closed and ground yourself in the present moment.

He developed the RESPeRATE, a FDA - approved device to guide a person to engage their diaphragm through slow deep breaths.

You manage your stress in the office by pausing to take a few slow deep breaths when you feel your tension rising.

Try taking slow deep breaths as you comfort your baby.

When you find yourself stressing out over something, mindfully take a few slow deep breaths.

Take slow deep breaths and mentally chant «sa ta na ma» from the third - eye point outward.

>> Breathe — A slow deep breath (between points or during stoppage) may be one of the most under valued mental skills in existence.

It's nearly impossible to take a slow deep breath if your muscles (especially core muscles) are very tense.

When a child has a tantrum, count to 10, taking some slow deep breaths to center yourself... this will pass.

Slow deep breaths are most effective.

Show them how to take slow deep breaths.

Encourage your child to relax by taking slow deep breaths or singing a favorite song.

Simply take five slow deep breaths — in to the count of five, out to the count of five.

Again, hold for three slow deep breaths.

A nature lovers paradise, stroll along pristine beaches, take in the wild life and take a slow deep breath out and relax.

I knew I was panicking and tried taking slow deep breaths to calm down.

When you start to panic or feel fearful remember to breathe — take three slow deep breaths.

I usually close my RAIN practice by taking three slow deep breaths and bringing my focus back to my physical experience of sitting in the chair and breathing.