I like using
sprouted grain bread for my stuffing because it will add more protein than regular bread and uses ingredients that are less processed.
We're not scared of gluten, but an allergy to wheat or intolerance to this wheat protein can prevent some from enjoying delicious foods
like sprouted grain bread and whole wheat pasta.
I personally don't eat many grains as I prefer to get most of my carbs from veggies and fruits, but I do
use sprouted grain breads fairly regularly too.
I used the primal diet (along with a slice of
sprouted grain bread almost everyday) to lose a LOT of weight last fall, not to mention my cycle regulating.
I posted the picture to the right here on my Instagram recently (it's an egg sandwich on
Ezekial sprouted grain bread with avocado, cherry tomatoes, fresh basil and a little grass - fed butter) and one of the comments was «I'd love to eat that, but doesn't that contain like 600 calories?»
Shiloh Farms began
baking sprouted grain breads nearly 40 years ago because consumers demanded a healthier alternative to the mass - produced baked goods of that era.
Spread your Vegan PB+J goodness on your favorite whole grain bread (I like Ezekial
sprouted grain bread since it is flour - free and oil - free) or dollop your Vegan PB + J spread in some oatmeal, a smoothie, or whatever the heck else you want to!
Turkey sandwich on
whole sprouted grain bread with 1/2 of a sliced avocado, red leaf lettuce, thin slice of muenster cheese, and a touch of wasabi mayonaise
You may have sprinkled wheat germ on your cereal for a little health boost or even been recommended
sprouted grain bread as a wellness intervention sanctioned by gurus everywhere.
This bread that was kicking about the cottage was Ezekial
sprouted grain bread which is fine for a treat though does contain wheat gluten and yeast so not a regular by any means.
Many people also believe that
sprouted grain breads such as Ezekial bread are good, but unfortunately, these two are loaded with carbs that drive up your blood sugar.
In a nutshell, I wanted super
hearty sprouted grain breads + lots of beans + high (er) fiber baby food pouches + chia - seed laced fruit smoothies and tons of water.
2 heaping tsp Warrior Force plain protein powder 1 tsp milled chia seeds (you can also grind whole chia seeds in the coffee grinder) 1/2 tsp cinnamon 1/4 tsp cardomom 1/4 tsp nutmeg 1/2 tsp vanilla 1/4 cup unsweetened almond milk 4 slices GF or
Sprouted Grain bread Strawberries, lavender if desired for garnish
We've been eating a real food diet for the past year, so when I talk about these foods, I
mean sprouted grain breads, chips and tortillas, organic soaked pinto beans, raw milk cheeses, etc..
Sprouted grain bread still contains gluten, but the sprouting process helps to remove some of the antinutrients in grains, and also makes the gluten slightly less harmful, so it's at least a better option than regular bread.
Different breeds of wheat have different levels of toxins, sprouted grains have lower toxin levels, and fermentation does reduce toxin levels somewhat, so
sourdough sprouted grain breads are less toxic than the general run of commercial breads.
With a few simple folds and some quick stitching, I've got the sweetest bag to hold freshly cut ruby red rhubarb and asparagus, deeply hued leafy greens, a dozen farm fresh eggs (to fill in until my hens begin laying), a loaf of
homemade sprouted grain bread, a jar of raw buckwheat honey, and a bouquet of wild flowers for my table.
I have been on a ham and cheese kick myself, so (besides using NatureRaised ham for this sandwich) I would use the ham for a good old classic ham and swiss on a
nice sprouted grain bread with a smear of garlic aioli mustard.
What You'll Need: 2 pieces of bread (I use
Ezekiel sprouted grain bread) 1 whole egg 1/4 cup egg whites Cinnamon to taste Toppings of choice What You'll Do: 1.