Sentences with phrase «to boost happiness»

A study found that listening to upbeat music boosts happiness in just 2 weeks.

In the study, the effect of vacation anticipation boosted happiness for eight weeks.

This boosts his self - confidence and self - respect tremendously, which boosts his happiness level.

You can boost their happiness by creating a beautiful looking city, place paths, and decorations to enhance the look and feel of your village.

According to a recent study, taking a daily nature walk can help boost your happiness.

And this vacation anticipation boosts happiness for an average of eight weeks.

So there are plenty of ways to try to boost happiness even if you're not a big fan of comedy or chocolate (Though really, who isn't?).

Here are five ways to boost happiness at work and increase productivity at the same time.

Here are four easy ways for you to begin boosting your happiness.

Join us in tracking and boosting the happiness of looked - after children and young people.

It not only creates family solidarity but boosts happiness for the couple.

Eating meals with others also boosts happiness!

Self - expansion theory4 supports this idea — engaging in a novel, challenging, and exciting activities with a partner boosts happiness more than simply spending time together doing something pleasant.5

A walk in the fresh air and sunshine will release those wonderful endorphins, which boost happiness, and studies have shown that moving your body can even alleviate symptoms of depression.

Picking up a hobby and feeling like you're spending your time valuably has been shown to significantly boost happiness.

Rona and I talk about the science of gratitude, and why consciously practicing gratitude can boost our happiness so much.

On the other hand, for those who believed that smiling is a genuine indicator of mood — those who subscribed to commonsense notions about the causal order of action and emotion (reactive smilers)-- smiling boosted happiness.

Smiling can boost the happiness neurotransmitter serotonin in your brain, if you don't feel like smiling.

Nadja van Osch, licensed mindfulness and self - love coach, focusses on everything from boosting happiness to managing your inner critic.

Spending the day on the slopes and the night in a hot pool or Jacuzzi means receiving the benefits of many of the points on this list; not only will the outdoor activity boost happiness - giving endorphins, 7 the pool dip afterwards will definitely add some glamour and relaxation.

This little things boost dopamine, which in turn boosts happiness, which leads to a happier and lasting relationship.

Save lives and boost your happiness quotient in the process.

As well as this, new city services, such as Park Maintenance, will let players boost happiness and effectiveness of their parks and level them up.

Yet that was a small price to pay, because it's what our employees wanted, and we knew that demonstrating respect and trust in our employees would boost their happiness levels, and in turn, their productivity and creativity.

A study has proven that everyday creativity can boost happiness by creating an upward spiral of wellbeing.

Studies show that envisioning a brighter future can help boost our happiness in the present, and visualization has even been used to help recovering addicts ease into a new routine.

Spending money on other people, called «prosocial spending,» also boosts happiness.

Not only did the research suggest that small, concrete actions can boost happiness more than lofty, nebulous ones, it also shows that people can be taught this fact to help them maximize their well being.

Exercise releases those wonderful endorphins, which boost happiness, and studies have shown that moving your body can even alleviate symptoms of depression.

A heated asana practice is great for building strength and flexibility, and infrared saunas promote relaxation and can boost happiness in the cold winter months.

It can quickly become a daily habit that will boost your happiness and productivity and strengthen your social network — one of the greatest predictors of employee success at work, according to Shawn Achor, author of The Happiness Advantage.

Hearing «thank you» at work, an array of studies have concluded, boosts happiness, reduces stress and generally improves satisfaction.

If each person shares for just 30 seconds, then even a 10 - person meeting will spend only five minutes on a practice that boosts happiness and pleasure.

Science shows practicing gratitude by taking a little bit of time out of your schedule to consciously count your blessings is a great way to boost happiness and your chances of success in life.

They then boiled down the findings into a ten - step recipe for boosting your happiness, creating a helpful acronym, GREAT DREAM, to help the curious remember their recommendations.

There are myriad positivity projects out there to boost happiness.

We already know that getting outside reduces stress, boosts happiness, and aids creativity.

No wonder audiences respond so strongly to stories offering tips on improving your psychology and boosting happiness, then.

Psychologists call this journaling, and it's a proven way to boost your happiness.

The design of your office should encourage interaction among employees, too — something that boosts happiness and productivity.

Over the past few years, I've become increasingly interested and attuned to the various ways that improving my health can boost my happiness.

Once kids tune into gratitude they can use it in all areas of life to boost happiness.

Studies have found it may help reduce inflammation (a known trigger of premature aging and disease), lower stress hormone levels, boost happiness, shrink belly fat, improve sleep, and curb appetite.

When you're sharing a home with others, crafting a space that is inviting and comforting for all parties can do wonders in boosting happiness and decreasing stress.

Regularly eating small amounts of dark chocolate — which is packed with antioxidants, protein and essential minerals — is said to reduce the risk of heart disease and cancer, and contains chemicals that boost our happiness levels.

Expressing gratitude and moving in nature are simple, proven ways to boost happiness — and they don't cost a thing.

«It's one of the quickest and longest - lasting ways to boost happiness,» she adds.

Other research shows that volunteering and helping others can lower stress levels and boost happiness, which may have long - term effects on your blood pressure, as well.

Learn how to boost your happiness or quell work stress by eating these mood - boosting foods.

Instead of focusing on how to boost happiness, Rutherford spoke about the unraveling #MeToo conversation and what it means for wellness.