Sentences with phrase «to eat less sugar»

Many people find that simply by eating less sugar, they automatically start losing weight — even if they haven't made any other changes to their eating habits!

Instead of trying to cut sugar cold turkey, say to yourself that you're «just playing with the idea of eating less sugar».

Strategies as simple as eating less sugar can make an enormous difference.

My son's doctor told me that he needs to start eating less sugars, because of a genetic disorder he has.

I personally love eating less sugar because fresh fruit tastes amazing.

Making sure that government agencies don't advise or set policies to encourage eating less sugar.

Don't worry about total numbers, just focus on eating less sugar than the day before.

If you knew you were going to eat at a restaurant that only offered high sugar options, you could eat less sugar at other meals or at other times during the week.

The good news is that if you change your relationship to food by eating less sugar and more whole foods and plants, you can balance your hormones for a big boost of energy.

But most people, Willett believes, can summon the willpower to substitute whole - wheat flour for white and plant oils for shortening or lard, and eat less sugar overall.

But eating less sugar also lowers your risk of the disease in another way: «A diet with lots of fast - digesting carbohydrates, like sugar, requires the pancreas to release lots of insulin, meal after meal, day after day,» explains Dr. Ludwig.

Even eat less sugar?

Many probably think that eating healthy simply means eating less sugar and fat, but this won't change the reality that a cookie is and will remain a cookie, because nice cookies will always contain some kind of sugar and flour and never be an example of healthy and balanced eating plan.

Keep a record of your questions and observations (e.g., Does eating less sugar affect my menstrual cramps?).

Hoping to see improvement in my inflammation by eating less SUGAR too!

Must try that as I usually find cake too sweet these days (downside of eating less sugar... everything sweet just tastes too sweet now!)

Start by eating less sugar and refined carbohydrates.

In the modern world in which we live, in order to curb obesity it may make sense for dietary guidelines to advise eating less meat, as well as eating less sugar,» he says.

Eating less sugar isn't as easy as just avoiding sweet foods.

I get a lot of questions about ways to eat less SUGAR and this is actually a great way to eat less SUGAR!

Even without starting a new healthy eating plan, most of us know that to be healthy, we need to eat more fruits and vegetables and eat less sugar, bad fats, and refined and processed foods.

Pineapples are also so very sweet, so if you're trying to eat less sugar, you'll benefit from this for the better;)

The Dietitians Association of Australia (DAA) states, «People wanting to eat less sugar may use intense sweeteners as a substitute... Some people with diabetes or those trying to lose weight may choose to use intense sweeteners instead of sugar; however a small amount of added sugar can be included in a healthy diet.»

It also has very low sugar so it's good for you if you are trying to eat less sugar, follow a low carb or a keto diet or generally want to be healthier.

With health guidelines encouraging consumers to eat less sugar and more fibre, dates can aid product development to meet these needs.

I substituted unsalted butter for the palm oil and left out all the the chocolate chips, since I'm trying to eat less sugar.

Less dependence on sugar — While we're on the subject of sugar, I had hoped that the Whole30 would train me to eat less sugar and chocolate.

Trying to eat less sugar & refined flour, so will definitely make these again.

I really like serving sweet things in cake cases because the portions are smaller and young children tend to eat less sugar this way!

We are trying to eat less sugar.

Making sure the 2020 dietary guidelines say nothing about the need for kids to eat less sugar (we don't even have the guidelines for 2015 yet).

I have to admit, most years it's to lose weight but this year I'll stick to eating less sugar!

«Eat less sugar» is a message that people can get their heads around.

Eating less sugar can lower your risk of diabetes, help you lose weight, and even lead to brighter, younger - looking skin.

Eating less sugar and carbs is a good start to balancing blood sugar but there are other tips that can help too:

So, how can we eat less sugar without sacrificing flavor?

Healthy fats can shut off craving centers in the brain and help you eat less sugar and refined carbs — «the primary cause of obesity and diabetes,» says Dr. Hyman, whose book is titled Eat Fat, Get Thin.

You might have found that even though your clients» goals are clear (lose weight, improve digestion, clear up their skin, have more energy etc.)-- and even though your suggestions were powerful (eat more greens, drink more water, eat less sugar, cut down on the processed food)-- you are not seeing lasting change happen for your clients.

We can however take charge and teach ourselves to be less dependent on our computers and phones in the same way we can teach ourselves to eat less sugar.

«Sugar destroys collagen, so to keep our breasts youthful, eat less sugar and more fat.»

It's really hard for me to eat no sugar at all, but I'm trying to cut it down little by little — my blood sugar is really low and my doctor told me I could go on eating sweets, but after reading a book on hormones and how insuline production is regulated I decided that eating less sugar would be a better way to rise my blood sugar levels!

And diet wise, the most important thing is actually how much food you eat and eating less sugar.

Those who cook for themselves get more of the nutrients of what they eat and eat less sugar and other inflammatory processed ingredients.

Avoiding caffeine and reducing the resting heart rate and metabolism, taking certain medication may increase or decrease metabolism, eating high fiber foods like grains and oatmeal, eating less sugar and more starches and eating foods high in amino acid Arginine like a small portion of nuts and seeds every day.

If you're trying to lose weight, one major step you'll want to take is to eat less sugar.