Stir -
fry until bright green and just barely tender - crisp — since this is a cold dish, you want to get them just past raw; barely even tender crisp.
In a small saucepan of boiling salted water, simmer the
peas until bright green and crisp - tender, about 1 minute.
Then add the greens, add one or two teaspoons of this salsa toss
quickly until bright green and right before turning the pan off add a little splash - arooh of apple cider vinegar or a squeeze of lemon, toss briefly and serve over brown rice, quinoa, farro, beans, serve with slices of avocado add a dollop of greek style yogurt.
Then add green beans or haricot verts and boil for 2 - 4 minutes, or
until bright green in color and only slightly tender — they should still have slight crunch when bitten.
Heat 1 tablespoon olive oil in a 10» skillet and sauté kale in 2
batches until bright green and slightly wilted, 3 - 4 minutes per batch.
Sauté until bright green and slightly charred, occasionally flipping the greens with a pair of tongs to stir, 2 to 3 minutes.
Move beans to a bowl, add chopped chard and stems to the hot skillet and
saute until bright green and wilted, about 3 to 4 minutes.
Add asparagus to the pan, followed by a pinch of salt and black pepper and saute for about 5 minutes,
until bright green and crisp - tender.
Blanch broccolini in a large pot of lightly salted boiling water 1 1/2 minutes,
until bright green and crisp - tender.
Rinse the kale, slice into ribbons and steam over medium heat for 3 - 5 minutes,
until bright green; uncover after cooking and leave in pot to maintain warmth
Add the asparagus to a steamer basket and steam, covered, for 3 - 5 minutes,
until bright green and crisp - tender.
Place the broccoli in a microwave safe bowl and cook on high for four minutes (or steam for several minutes
until bright green and slightly tender.)
Add the green peas and cook
until bright green and heated through, about 3 minutes.
To make Salad: Steam broccoli florets 4 to 5 minutes, or
until bright green and tender - crisp.
Meanwhile, bring a large pot of water to a boil and quickly add the broccoli in batches and boil
until bright green, 1 to 2 minutes.
In the same frying pan herbs were sautéed, add 2 - 3 tablespoons more of olive oil; over medium low heat, toss and stir celery for 8 - 10 minutes
until bright green.
Add snap peas and beans and cook
until bright green and crisp - tender, about 3 minutes.