We cover all the best supplements for muscle growth in our article about all the supplements that build muscle, but we can give you a quick rundown here. (theathleticbuild.com)
Although this variation of the exercise provides less range of motion, it allows you to use more weight, which is vital for stimulating muscle growth. (fitnessandpower.com)
It is also available as a powder supplement, and is commonly touted for its ability to assist in muscle growth for individuals who regularly work out. (hairlossrevolution.com)