Also, when you have intensive workouts your body needs more carbs than usually. (fitnessandpower.com)
It's an interval training workout your body will not forget, plus it's a lot of fun! (liftingrevolution.com)
more water is retained after a hard work out or a different work out cause your body is repairing itself its normal to gain 2 - 4 lbs after a workout (coachcalorie.com)