Later school start times are reported to have had a positive effect on athletic performance, even when practice times are shorter to accommodate the later end of the school day. (sciencedaily.com)
It's easy to overlook the importance of sleep cycles, but they have a major impact on athletic performance. (sportsinsights.com)
Another study done in 2017 examined the effects of calf compression sleeves on athletic performance and recovery during outdoor trail running. (compressioncarl.com)