Since then many of you have asked me for a recipe
for coconut milk kefir and I finally getting around to posting it.
Then after 24 hours when the coconut kefir is done, put those grains in dairy milk and the use the others to start a fresh batch
of coconut milk kefir.
Please note your grains will most likely not replicate or grow when using milk kefir grains for
coconut milk kefir so you shouldn't run into any issues with that!
Recipe for homemade
whole coconut milk kefir using 1 quart of homemade or canned coconut milk and 1/4 cup milk kefir grains.
This second video plus recipe shows you how to make
coconut milk kefir if you wish to make a dairy free version of the milk based kefir below.
The way you mentioned first is perfectly fine but you probably won't have to switch
from coconut milk kefir to milk everyday if you do not want to.
Instead of yogurt for your protein smoothie or an addition to the «Healthified» Granola...
try Coconut Milk Kefir (plain, not vanilla!
You can strain Amasai, grass - fed yogurt / kefir or full fat coconut milk /
coconut milk kefir in order to make a very healthy sour cream alternative.
The KKamp website also features a detailed Water Kefir Recipe page and Milk Kefir Recipe page with tips that include a coconut water kefir recipe,
coconut milk kefir recipe, and non-dairy kefir.
Coconut milk kefir also has a much milder and less - tangy taste than traditional milk kefir, which makes it a good choice, even for those who aren't dairy free.
But one day while making
regular coconut milk kefir, I accidentally dumped my water kefir grains (instead of the milk kefir grains) and about 1/4 cup of pre-made water kefir into the wrong container.
The finished product was very similar to making
coconut milk kefir with milk kefir grains and I've occasionally re-tested this method on purpose with the same results.
I mean I know they have lots of good looking stuff, they even have a strawberry
flavored coconut milk kefir, though I admit that the flavoring probably completely cancels any benefit, but it looked good.
(If you're dairy - free there are plant milk versions,
like coconut milk kefir, that contain the same probiotic benefits.)
Cocochia Coconut milk kefir Gingered carrots Green bananas Microbe - boosting green smoothie Rainbow salad Roasted asparagus Split pea soup (dal) Zucchini Pasta With Pesto & Cherry Tomatoes
Coconut milk kefir also has a much milder and less - tangy taste than traditional milk kefir, which makes it a good choice, even for those who aren't dairy free.
But one day while making
regular coconut milk kefir, I accidentally dumped my water kefir grains (instead of the milk kefir grains) and about 1/4 cup of pre-made water kefir into the wrong container.
Apart
from coconut milk kefir, other sources of probiotics are sauerkraut, kimchi or raw full - fat yogurt if you follow a primal approach.
The finished product was very similar to making
coconut milk kefir with milk kefir grains and I've occasionally re-tested this method on purpose with the same results.
In this smoothie I
used coconut milk kefir that has fewer carbs than regular dairy kefir and just like other fermented foods, it's good for your gut and easy to make at home.
-LSB-...] Kefir Q&A by Homemade Mommy How to Make Milk Kefir by Cheeseslave Learning to Make Milk Kefir by Butter Believer A Simple Guide to Making Kefir by Weed «Em & Reap How to
Make Coconut Milk Kefir by Homemade Mommy How to Make Kefir Cheese and Whey by Homemade Mommy -LSB-...]
I use date paste to make
coconut milk kefir and for treats like these coconut cookie dough bites!
Like regular milk kefir,
coconut milk kefir is made by using milk kefir grains to ferment the coconut milk, but of course it is dairy free.
I asked my friend Hannah of Kombucha Kamp to answer some of the most commonly asked questions about making
coconut milk kefir.
Coconut milk kefir is a probiotic - ri...
You can swap the sour cream for
the coconut milk kefir that many health food stores and whole foods carry.
This includes kimchii, saeurkraut,
coconut milk kefir, apple cider vinegar, natural pickles, coconut yogurt and coconut water kefir.
If you want to add in
some coconut milk kefir, this is a good time and will make it a bit easier to stir.
Natural food sources of probiotics can be found in coconut water kefir,
coconut milk kefir, kombucha, yogurt and fermented veggies like sauerkraut and kimchii.
Fermented veggies and beverages such as sauerkraut, kimchii, beet kvaas, kombucha and coconut water and
coconut milk kefir are good foods to try in small quantities and see how your body tolerates these as well.
Amasai cream cheese or
coconut milk kefir / coconut milk cream cheese as a sour cream alternative or get a grass - fed sour cream like this here