Give these
water kefir recipe flavor ideas a try — let us know which ones are your favorite!
Give these flavor ideas a try until you find the best
milk kefir recipe for you and let us know which ones are your favorite!
Improving digestive function, supporting a more efficient immune system, and increasing energy are just some of the effects beneficial microorganisms
within kefir recipes have on your body.
So much depends on how your milk
kefir recipe matches with the brewing environment, type of milk and so much more.
Be gentle with these grains as they will need a few cycles to stabilize and reproduce and you may develop your own specific raw milk
kefir recipe over time.
Many enjoy their milk
kefir recipe by the cup with or without a spot of honey or other sweetener.
You can make great tasting food from a ton of
different kefir recipes and you can use it as an alternative to medicine too.
If grains fail to reproduce, they may need additional nutrition — add one of the optional additions listed in the water
kefir recipe above.
The following
water kefir recipe is for a ratio of 2 tablespoons of grains per 4 cups of water.
This coconut
milk kefir recipe is just a jumping off point, so as always adjust for your brand of coconut milk, brewing environment, and taste preference.
The milk
kefir recipe for most commercial versions are full of sweeteners and thickening agents in order to create a uniform product.
The books Wild Fermentation by Sandor Ellix Katz and Nourishing Traditions by Sally Fallon both contain similar
kefir recipes as well as a whole host of recipes for making other types of fermented or probiotic foods.
Perfecting your personal milk
kefir recipe not only ensures the best nutrition for you and your family but also connects you to our deeper human heritage.
This coconut water
kefir recipe combines the probiotics and enzymes of water kefir with the electrolytes and vitamins of coconut water.
Unlike Kombucha, the water
kefir recipe does not call for tea, so there is no caffeine.
These fresh and
flavorful kefir recipes are just a small sample of what you can find in our full collection, in the new The Body Ecology Living Cookbook written by Donna Gates.
It is possible to develop a nut milk
kefir recipe for your particular brand of nut or other non-dairy milks.
Taste is king, so harvest the kefir when it has the tangy flavor you enjoy best, and adjust your milk
kefir recipe as needed.
If you need to buy kefir grains, have questions, want to share your experiences, need
more kefir recipes or anything else kefir - related, I highly recommend the friendly
Utilizing the beneficial microorganisms
within kefir recipes can really turn your diet in an exciting new direction.
This tasty cinnamon coconut
water kefir recipe from Shelley combines the benefits of water kefir with the subtle flavors of coconut and cinnamon.
Mellow the tangy flavor by adding fruit, honey and spices, whatever you decide your flavored
milk kefir recipe should be.
I'll be posting
my kefir recipes in weeks to come, so stay tuned for all sorts of ways to incorporate kefir into your life!
Milk kefir grains have been cultivated for hundreds if not thousands of years in the mountainous region of the Balkans, and the milk
kefir recipe has been handed down for generations.
This milk
kefir recipe is as easy to make as placing the grains in milk and simply waiting 12 - 36 hours (depending on taste preference and brewing conditions), strain & repeat!
In warmer temps it can be ready in 24 hours, though your milk
kefir recipe may vary.
The KKamp website also features a detailed Water
Kefir Recipe page and Milk Kefir Recipe page with tips that include a coconut water kefir recipe, coconut milk kefir recipe, and non-dairy kefir.
My friend Hannah of Kombucha Kamp shares her favorite coconut water
kefir recipe and answers some frequently asked questions... Enter Hannah:
Your water
kefir recipe will also vary based on your personal taste preference.
Most of
these kefir recipes can be found in the new Body Ecology Living Cookbook, along with other fresh favorites, like our smoothies, high - protein salads, hearty soups, meat and grain - like seed entrées, and of course, our fermented foods.
Kefir recipes are full of vitamins and minerals and have revitalizing effects on your whole body.
Make
this kefir recipe with the freshest milk possible and add as many of the following ingredients as desired.
The water
kefir recipe will produce a slightly fizzy beverage with a pleasantly sweet taste.
Just like Kombucha and other fermented drinks, flavoring the basic Water
Kefir recipe to invent new great taste combinations is at least half the fun of making it at home!
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Filed Under: Condiments and Fermented Veggies, Round Up Tagged With: kefir, kefir grains,
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