Broccoli, along
with other cruciferous vegetables such as cabbage and Brussels sprouts, contains natural pesticides that protect from pests and other potentially harmful organisms.
Here is how cauliflower stacked up
against other cruciferous vegetables as a percentage of all vegetables eaten: cauliflower (25 %); white cabbage (13 %), and cabbage «unspecified» (12 %).
Collard greens provide significant amounts of manganese and vitamins A, C and K.
Like other cruciferous vegetables, they also contain substances that may help prevent cancer.
Broccoli seeds have some exciting health - promoting properties due to their high concentration of sulforaphane, a compound found in lesser amounts
in other cruciferous vegetables.
(NaturalHealth365) Broccoli and
other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage are well known for their antioxidant, anti-inflammatory and chemoprotective properties.
Any suggestions for replacing broccoli, cauliflower or
the other cruciferous vegetables and fruits?
Cauliflower and
other cruciferous vegetables, such as broccoli, cabbage, and kale, contain compounds that may help prevent cancer.
Cauliflower is a cruciferous vegetable and like
the other cruciferous vegetables, it is known for high concentration of cancer - fighting chemicals called glucosinolates.
Studies have shown that these cancer - fighting compounds and enzymes found in broccoli and
other cruciferous vegetables may actually prevent the relapse of certain cancers by killing cancer stem cells.
Oilseed crops, including rapeseed, canola, and camelina, contain some of the same bioactive ingredients — namely, glucosinolates and flavonoids — found in broccoli and
other cruciferous vegetables and in nearly the same quantities, she noted.
Singletary added sulforaphane, a chemical in broccoli, kale, brussels sprouts, and
other cruciferous vegetables, to cultures of human breast cancer cells.
Broccoli and
other cruciferous vegetables like cauliflower, cabbage, and Brussels sprouts are packed with antioxidants, flavonoids, carotenoids, and key vitamins like vitamin C.
Well, broccoli sprouts, and
other cruciferous vegetables like kale, may just be the amazing detox food we've all been waiting for!
TIP: Cooked broccoli (and
other cruciferous vegetables) are still healthy in many ways, and Dr. Rhonda Patrick offers a tip for increasing the sulforaphane content in cooked veggies: sprinkle them with dried mustard seed powder.
«Sprouted broccoli and
other cruciferous vegetables are an excellent source of geno - protective sulforaphanes and an excellent source of fibre.»
When you eat broccoli and
other cruciferous vegetables, their glucosinolate compounds create ICZ.
Broccoli and
other cruciferous vegetables are also known for their detoxification properties.
The list of body systems supported by intake of glucosinolates from cauliflower and
other cruciferous vegetables has now come to include our cardiovascular, digestive, immune, inflammatory, and detoxification systems.
Like
other cruciferous vegetables, cabbage helps your liver break down toxins so they can be easily flushed, she adds.
In fact, one study examining total intake of antioxidant polyphenols in France found Brussels sprouts to be a more important dietary contributor to these antioxidants than
any other cruciferous vegetable, including broccoli.
Like
other cruciferous vegetables, they contain an antifeedant called sulforaphane.
As with
all other cruciferous vegetables, it is an incredible source of Vitamin Read more...
One way to do this is to eat more broccoli or any of
the other cruciferous vegetables.
Eating broccoli and
other cruciferous vegetables is a way to naturally boost your testosterone levels because it's «addition by subtraction».
Kale is a good source of vitamin C, beta - carotene, manganese, and contains nearly twice the vitamin K (essential for blood clotting and also an important anti-inflammatory agent) than
any other cruciferous vegetable (broccoli, cabbage, etc).
«If you have hypo - thyroidism, you do have to be cautions of consuming kale and
other cruciferous vegetables,» they say.
Eating these and
other cruciferous vegetables, which have a low energy density due to their high water and fiber content, in place of foods that are higher in energy density may help you lose weight.
Kale is a good source of vitamin C, beta - carotene, manganese, and contains nearly twice the vitamin K (essential for blood clotting and also an important antiinflammatory agent) than
any other cruciferous vegetable (broccoli, cabbage, etc).
Cauliflower, along with
other cruciferous vegetables, are known to have a high amount of antioxidants, which is a rather important set of nutrients to consider when choosing your veggies.
In more specific terms, watercress, along with
other cruciferous vegetables, contain what are known as glucosinolates.
The ITCs made from glucosinolates in collard greens (and
other cruciferous vegetables) have been shown to modify enzyme activity in Phase 2 of detox and increase the likelihood of detox success.
Like
other cruciferous vegetables, such as Brussels sprouts and broccoli, kale has been linked with preventative cancer benefits.
In addition to broccoli, the compound sulforaphane is found in
all other cruciferous vegetables including cauliflower, Brussel sprouts and cabbage.
In fact, studies have shown that kale and
other cruciferous vegetables may significantly lower the risk of several cancers, including prostate, colorectal, lung and breast cancer.
broccoli, cauliflower, kale and
other cruciferous vegetables are supportive of liver function, and the liver helps to clear out excess estrogen!
There are so many benefits to eating kale and
other cruciferous vegetables.
Broccoli and
other cruciferous vegetables contain isothiocyanates, which are able to increase histone acetylation.