Sentences with phrase «over maintenance»

I'd note that this shouldn't take a huge number of calories over maintenance.

1 pound of muscle per month requires perhaps 100 calories per day over maintenance daily caloric intake.

The question that now remains is who will take over the maintenance costs of this historical roof garden?

-- To bulk, you need to eat over your maintenance.

However, it is important that over the weekends you increase your calories by 500 - 700 over the maintenance amount.

I recommend a 5 - 15 % calorie surplus over your maintenance calories, depending on how fast you want to gain weight.

In dogs and cats, the requirements for dietary calcium and phosphorus are increased over maintenance during growth, pregnancy, and lactation.

On the days when you're training, try increasing your caloric intake of up to 500 calories per day over the maintenance value.

You'll only be eating up to 500 calories over your maintenance diet threshold.

To lose fat over time, all you have to do is eat more days under maintenance every week than at maintenance, and not go over maintenance.

You may think «these carbs are making me fat», but in essence they are «pushing» your fats over the maintenance edge for every carb you consume.

I know that women should not eat 500 + calories over maintenance because we cant put on muscle as quickly.

Under the proposal, the park district in 1996 would have taken over maintenance and operations of all club facilities, including the golf course, tennis courts, swimming pool and banquet hall.

Putting this into perspective, a recent book aimed at women recommended 500 calories per day over maintenance, an intake guaranteed to result in excessive fat gain.

I would also recommend you count calories just to be sure you aren't eating over your maintenance cals.

, researchers overfed 16 healthy human volunteers by 1000 kcal / day over their maintenance intake.

He had participants consume 800 calories of protein over their maintenance needs and found, «consuming a hypercaloric high protein diet does not result in an increase in body fat».

That means you would have to be eating 650 calories per day OVER your maintenance levels.

In a report published by the Joint Center for Housing Studies, research shows that homeowners are healthier than renters when it comes to problems caused by dampness, toxic substances, and allergens; homeowners have more control over the maintenance of their living space and are more likely to fix a problem that can be dangerous.

Even though phrases such as «eat big to get big» do have some truth in them, if you consume a lot more over your maintenance amount you'll most certainly gain a lot of fat.

A principal has no authority over maintenance or lunchroom workers, who report to the building engineer or lunchroom manager.

The CPS Inspectorate's Audit of CPS Performance says confusion over the maintenance of paper and electronic files is at the heart of the problem.

Millea said the department needs a second deputy commissioner now because it is about to start a $ 20 million capital improvement program and is about to take over maintenance responsibilities in more departments, including parks.

The borrower could end up suing the bank over some maintenance issue, further complicating the case.

However, to get that rate of muscle mass gain will usually require some amount of fat gain, depending on how much over maintenance you're eating, this might be an additional half pound of fat per week.

I know people gain because they go back to eating «normally» but isn't that because their «normal» is usually over their maintenance cals - hence getting overweight in the first place?

Every 10/15 days (or 20/30), I'll be eating well over maintenance..

yes but one suggestion i have recently is to eat 100 - 200 cals over maintenance just to be safe on off days.

Refund the oil tax, after using it to take over maintenance of the Strategic petroleum reserve.

Sure you could subtract about 1800 or so cals if you didn't aim to eat 100 over maintenance on rest days then you risk potentially not hitting at least maintenance level and that's simply not worth it.

In one study, researchers overfed 16 healthy human volunteers by 1000 kcal / day over their maintenance intake.

Macronutrients are important, but it's useful to know that you'll always gain weight roughly in proportion to how many calories you eat over your maintenance needs — regardless of which macronutrient they come from.

In regards to the calories surplus over maintenance.

Rapid eLearning development systems enable greater control over maintenance and updates.

V3 Realty will assist the Park District by caring for open green space for three years, until property taxes from the homes provide the district with sufficient funds to take over maintenance.

The MTA will likely prioritize big - ticket items that have federal money (and thus require completion) over maintenance, and thus, the State of Good Repair will suffer further if Albany stays quiet.

Assuming a trainee is not burning off excessive calories through either a ton of cardio (or NEAT), you're not looking at much more than 500 calories over maintenance to support about the maximum rate of muscle gain for a natural lifter.

You can tune the fats so that the daily calories are about 500 over maintenance.

That 1 lb likely wasn't all fat unless you ate 3500 calories over maintenance.

Men who want to gain muscle should eat 500 calories over maintenance and women looking to lose weight should eat 500 calories less than maintenance.

Thus, if you ate 500 calories over your maintenance that day, then that hour of running was a waste of time.

But you get your maintenance intake (15 * BW in pounds) and on training days, you eat 500 over that maintenance intake.

the days I workout is high carb 500-1000 cal over maintenance.

I'll say this is probably 200 — 300 calories over their maintenance.

A dog with a moderate work load may need a 40 percent increase over maintenance levels, while a dog with high work / stress load may need as much as 70 percent over maintenance.