Sentences with phrase «to burn more calories than someone consume»

If your goal is to burn fat, you need to create a calorie deficit by burning more calories than you consume.

At a fundamental level, losing weight is as simple as burning more calories than you consume.

To lose weight, you need to create a calorie deficit, which means your body burns more calories than you consume in a day.

Man, the number of so - called «experts» I hear say «it's all about burning more calories than you consume».

Losing weight requires burning more calories than you consume, but eliminating meat from your diet won't necessarily cut your calorie intake.

And if you've ever exercised before, you know that you need to increase your cardio and start burning more calories than you consume to lose weight.

If you want to lose fat / weight, you will need to burn more calories than you consume via your food.

If you constantly burn more calories than you consume, you're bound to lose weight eventually.

I would recommend burning more calories than you consume as the best way to lose weight in conjunction with eating a healthy balanced diet.

To reduce body fat, you need to burn more calories than you consume daily so that your body uses its storage to function.

Of course, releasing fatty acids into your blood does not help you lose fat unless you are burning more calories than you consume through your diet.

Especially as puppies, many small, high - energy dog breeds burn more calories than they consume, which can lead to health issues.

In order to lose fat, you must maintain a calorie deficit over time by burning more calories than you consume.

This one is rather simple — we need to burn more calories than we consume in order to lose the fat.

Myth, but partial fact — Losing weight just requires burning more calories than you consume.

After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie - burning tool such as cardio end up working against you?

Weight maintenance means burning more calories than consumed, Dr. Thompson said, and «these short sessions do not result in much energy expenditure.»

Fat - loss requires a calorie deficit, i.e. burning more calories than you consume.

In this process, the body burns more calories than it consumes, causing the body to have to use stored fat for energy (and thus getting rid of the fat.)

Getty Images «We've all heard it a million times: In order to lose weight, just burn more calories than you consume.

So if your goal is to increase your energy output to further the effects of a caloric deficit (also known as burning more calories than you consume, in order to lose weight) you may be setting yourself up for failure.

Do cardio training — Cardio training is a proven method in burning bodyfat.Your body needs to burn more calories than it consumes in order to lose weight and burn fat.About 25 - 35 minutes of fasted cardio in the morning (when the carbs are depelted) is a good way to burn unwanted weight.

Two decades of research confirm that weight loss is about burning more calories than you consume — but what you eat is more important than how much you exercise

Instead, you should first try harder to eat right and reduce your body fat by burning more calories than you consume (belly fat does a wonderful job at covering them up, remember?).

«Diet composition impacts lipid levels, but the critical factor to lose weight continues to be to burn more calories than you consume,» said Rock.

In case you pack more excess body fat than you'd like to admit, make sure you burn more calories than you consume and consider taking fat - burning supplements as well.

«At the very heart of weight loss is a simple equation: calories in versus calories out; burn more calories than you consume and you will lose weight,» says Robinson.

If you want to achieve perfectly chiseled abs you will need a bit more than simply reducing your body fat by burning more calories than you consume.

The human body is a complex equation, but for a lot the equation of weight loss is a very simple: Burn more calories than you consume.

Currently, the only proven and reliable way to lose weight is to exercise and burn more calories than you consume.

Your body can't build muscle if you burn more calories than you consume throughout the day.

Your body fat is the accumulation of all the excess calories you've ingested, and they're stored as a backup source of energy to be used in cases of caloric deficit (that's when you burn more calories than you consume).

To lose weight, you need to burn more calories than you consume, and adding cardio to your workouts helps you with the calorie deficit you need in weight loss.

Quick weight loss fixes take advantage of the basic concept that burning more calories than you consume will cause you to lose weight.

In other words, you have to burn more calories than you consume.

The only way to lose fat is to burn more calories than you consume, which will cause you to lose fat over your entire body.

If you burn more calories than you consume, you lose weight.

So if you want to lose your belly fat, realize the only way to do it is by burning more calories than you consume.

Once people realize they must burn more calories than they consume to lose fat, their first instinct is to dramatically cut down the calories that they are consuming.

Yes, you must burn more calories than you consume, but you still have to have enough to keep your metabolism up!

Therefore if you burn more calories than you consume, you will lose weight.

«The key to losing weight is burning more calories than you consume.

When you break it down, it's pretty simple; getting lean and ripped comes down to burning more calories than you consume in a day.

When it comes to getting fat, we've come to believe it's as simple as «calories in» versus «calories out» - if you want to shed the kilos, you need to burn more calories than you consume.

Burning more calories than you consume each day is now outdated advice.

If you burn more calories than you consume, you would lose weight.

To lose weight you need to burn more calories than you consume.