Sentences with phrase «to keep the weight off»

You also have a better chance of keeping the weight off for a long period of time.

Knowing all of this, I can now prevent anxiety and help keep the weight off.

Or why folks can't keep the weight off after they lose it?

It is also more likely to keep the weight off long term.

Maintenance is an important part of keeping the weight off.

Not only that, but they also have an easier time keeping the weight off in the long run (1, 2).

Yes, adults have lost weight on this diet, but it does not keep the weight off for the long term.

Who do you know that's actually kept the weight off once the designated time frame is over?

Being physically active and eating fewer calories will help you lose weight and keep the weight off over time.

They reported that drank 2 - 4 cups of coffee a day were more likely to be successful at keeping the weight off than those who did not consume caffeine.

For me, it's much easier to maintain lean muscle and keep the weight off as long as I workout 4 - 5 days a week and eat healthy.

You'll learn how to keep the weight off permanently after you lose it.

Studies also show that those who eat breakfast lose more weight and have an easier time keeping the weight off than those who do not.

That is why high protein snacks are a perfect option to satisfy your cravings and still keep the weight off.

You will see faster results, have less trouble keeping the weight off, and enjoy better overall health.

Most of the negative comments on this article are by people who have issues with keeping weight off.

I lost 49 pounds using your methods over a year and have kept the weight off without feeling deprived.

This not only helps to keep the weight off by has dramatically helped my sleep patterns.

Plus, you're more likely to keep the weight off if you lose it gradually.

Even study - based weight - loss interventions fail to help most people keep weight off — «and we really don't understand why they fail,» she says.

It's not just about keeping the weight off.

We teach you strategies to keep weight off using real food.

What you put into your body will ensure that you not only keep the weight off but provide yourself with the vitamins, nutrients, and minerals that you need for basic bodily functions.

While the combination of the two reduces the rate of weight loss as the fad diet continues, it makes keeping the weight off after the goal weight is reached virtually impossible.

There is no research to date that shows any diet keeps weight off for more than one year.

This position keeps weight off of your stomach and can also give you good control of your breast and baby's head.

I knew keeping the weight off wasn't going to be easy for me and I finally realised the importance of setting goals.

But only the group that weighed themselves daily kept the weight off in the second year.

And can you reasonably keep the weight off after those nine days?

Do you find that you can't lose or keep weight off despite dieting?

This can be used in the long term as a way to keep weight off instead of having it return and causing the dreaded yo - yo effect.

Nothing ever kept the weight off or made me feel good.

So I have some questions regarding keeping the weight off.

I went vegan for the animals, but the tremendous improvement in health & naturally keeping weight off has been a wonderful bonus!

This method helps one reach their weight loss goals and more importantly keep the weight off.

I am now keeping the weight off, am less anxious, and have created a flow of positive thoughts that is apparent in my routine and daily habits.

Keeping the weight off goes hand - in - hand with his second trick: getting them regular activity.

Among study participants, the average patient lost five pounds and 30 percent kept the weight off.

As a low - calorie fruit, it helps keep the weight off.

It's important to remember that most women not only struggle to lose weight, but struggle to keep the weight off once they've lost it.

I was looking for a lifestyle change, which allowed me to keep the weight off long term.

He said that if you lost fat and muscle along with it, you would make it harder to keep the weight off in the long run.

Losing weight can be hard, but it's even harder to keep that weight off as time passes by.

That's pretty much all there is to keeping the weight off permanently... continuing to do exactly what you did to lose the weight, only now you'll just be maintaining it.

I lost 50 pounds in 4 months drinking slim fast and eating peanut butter that's been 6 months ago I'm still keeping the weight off and I am so healthy.

I was starting to get bigger and more bloated and was having trouble keeping weight off.