Sentences with phrase «various muscle groups»

This exercise requires a complex integration of various muscle groups to lift the entire body.

This reader - friendly website lists various muscle groups and stretch techniques to employ while you're working so that you can feel and function as well as possible.

Pros This home gym uses your bodyweight to effectively tone and strengthen various muscle groups while taking up minimal space.

Stationary Lunge — This exercise actually targets various muscle groups in the legs and lower body including the glutes, quadriceps and calves.

The Ultimate Body Press Ceiling Mounted Pull Up Bar truly is a high performance bar, as it supports high intensity workouts that target various muscle groups.

The yoga session entailed a 20 minute progression of standing, seated and supine yoga postures which included isometric contraction and relaxation of various muscle groups as well as controlled breathing.

Aquatic exercise is an effective workout for various muscle groups of the body and many enjoy it over working out in a gym.

It's a sequential tensing and relaxation of various muscle groups accompanied by rhythmic breathing.

While there are more than 100 different types, or schools, of yoga, most sessions are typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

Isolation exercises are good for shaping and defining various muscle groups.

The ultimate purpose of «warming up» is to reduce the risk of injury while exercising, as it will prepare the body for exercise by increasing blood flow and warming up various muscle groups.

Movements that integrate various muscle groups should be rehearsed without weight first, progressively adding weight before athletes jump into heavier sets.

Each week we will add a new posture, benefitting various muscle groups, that can be added to your personal recovery «tool kit».

Since this type of exercise places a lot of strain on various muscle groups, there is a risk of injuring yourself if you are not doing them properly.

In addition to claw upkeep, scratching promotes stretching of various muscle groups throughout the body.

To narrow my search for appropriate poses, I decided to photograph a human climber, preferably a female adult and preferably without clothing, so that I could see how the various muscle groups were being used.

There is a level of coordination between the various muscle groups and the joints of the body in order to create strength and express it.

Fortunately, there are a number of short but effective exercises that target the various muscle groups in the legs.

The tape is designed to help alleviate pain in various muscle groups and joints by lifting the skin to allow for more blood flow.

Everyone has strengths and areas of challenge in their various muscle groups.

We offer you a simple way to determine in your own gym what your ideal rep ranges are for your various muscle groups.