These protein packed breakfast cups are made with an egg baked inside a ham «bowl» and topped with feta, green onions and
other vegetables of choice.
Simply scramble 2 - 3 organic pastured chicken or duck eggs in coconut oil or grass - fed butter, while steaming 4 - 5
chopped vegetables of choice on the side (such as spinach, kale, carrots, mushrooms and tomatoes).
Indo Chinese Fried Rice or Vegetable Fried Rice is a quick and easy to make, flavorful rice recipe prepared
using vegetables of your choice in less than 30 minutes.
For the veggie burger patties: 2 medium sweet potatoes, steamed, baked or microwaved until tender 1/2 small onion, diced 3 - 4 garlic cloves, minced spices of choice: I used 1/2 teaspoon cumin, 1/4 teaspoon dried rosemary, salt and pepper 1 1/2 cups
mixed vegetables of choice: I used 1/2 cup broccoli, 1/3 cup frozen butternut squash, a handful of kale, and 2 tablespoons each: frozen peas, frozen edamame, corn, bell pepper 2 green onions, sliced 3 tablespoons hummus
8
cups vegetables of your choice (I used a sweet potato, purple (Hawaiian) potato, onion, asparagus, red pepper and portabella mushrooms) 2 Tbsp olive oil 1 Tbsp tamari soy sauce 1 tsp liquid sweetener, such as coconut nectar or maple syrup 1 clove garlic, minced 1 inch - length fresh ginger, minced Salt and black pepper to taste A dash cayenne pepper (optional)
Add some grated
root vegetables of choice and top with the maple syrup, lemon juice and tamari dressing and you'll be saying hello to your new favorite salad.
2 pounds
crunchy vegetable of choice (such as daikon, radishes, kohlrabi, cucumbers, carrots, or green beans), cut into 3/4 - inch pieces
1 tablespoon olive oil 1 small yellow onion, small dice 1/2 teaspoon chili flakes 1/4 cup tomato paste 1/2 cup French lentils, soaked for at least 8 hours and drained 2 cups marinara sauce 6 cups vegetable stock 1 heaped cup small -
diced vegetable of choice (see headnote) 4 cups chopped greens of choice (roughly one bunch — I used a mixture of lacinato kale and dandelion) 1 teaspoon red wine vinegar sea salt & ground black pepper, to taste
Pho may be garnished with tempeh bacon slices, bean sprouts, sliced jalapeno peppers, whole mint leaves and / or veggie meats and
raw vegetables of your choice.
Stir
fry vegetables of your choice to your liking in a wok (I went for sliced sprouts and calvero nero kale) and cook the noodles according to the package instructions.
1 bunch green
leafy vegetable of choice (50 % of total) Fruit of choice (50 % of total) 1 - 2 Bananas or 1 avocado to emulsify (make creamy) ginger, lemon, parsley or, stevia to taste
chicken breast cut into 1 inch pieces Toasted sesame oil 1 T minced ginger 1 T minced garlic Cooked Rice Chopped up
vegetables of choice Soy Sauce
1/2 — 1 tsp garlic, crushed 1 cup water 1/2 — 1 tsp ginger, grated 6 cups mixed
chopped vegetables of your choice (fresh or frozen) 4 cups cooked brown rice 2 tbsp Bragg's Liquid Aminos or low sodium soy sauce, or more to taste
1 jumbo clove Roasted Garlic 1/2 whole wheat pita loaf with olive oil and herbs Goat Cheese Stuffed Tomato Linguine and Mixed Seafood
Fresh vegetable of choice with olive oil Drunken Apricots 8 ounces water 4 - 8 ounces red wine or purple grape juice Coffee or tea
Add some grated
root vegetables of choice and top with the maple syrup, lemon juice and tamari dressing and you'll be saying hello to your new favorite salad.
- Broccoli florets, mushrooms, asparagus spears or
other vegetables of choice 1/2 cup + 2 tablespoons gluten - free all purpose flour blend of choice 1/2 teaspoon xanthan gum (if not in flour blend)- Salt and pepper, to taste 5 ounces light - bodied gluten - free beer - Oil of choice, for frying