You simply chose a macro template, and by eating the right foods in the right amounts at the right times, you increase your body's fat - burning ability. (findperfectdiet.com)
You try to eat the right foods in the right portions. (lifemorefit.com)
What I learned is that when I started my fitness regime I did not eat the right food or at the right time. (thetortillachannel.com)