Sentences with phrase «before getting out of bed»

Try a few simple stretches before getting out of bed in the morning.

Don't look at your phone in bed, make it a no phone zone and write down three things you are grateful for every single morning before you get out of bed.

I start my stretches even before I get out of bed.

Learn this 5 - minute drill you can do before you get out of bed.

Take your temperature before you get out of bed for the most accurate result.

The best times are when you wake up in the morning and before you get out of bed for the day, and then again when you are going to sleep.

For my own study, on sleep, I'd take a dose of bright blue - white light before getting out of bed, then fill out a sleep questionnaire.

Either way, checking my email before I get out of bed takes more effort than I prefer.

The Temperature Method: you take your temperature in the morning every day before you get out of bed.

For me, it's my coffee made before I get out of bed in the morning.

Keep crackers by the bed to eat before you get out of bed.

It was a couple of weeks before I got out of bed.

It's also a good idea to massage and flex feet before you get out of bed.

Warming up the spine before getting out of bed can help clients go about their activities of daily living in a more productive, less painful way.

Do you come up with 10 new gameplay trailer concepts before you get out of bed?

Try eating dry toast or crackers in the morning before you get out of bed to avoid moving around on an empty stomach.

Whether we're conscious of it or not, our bodies are producing cortisol and our stress levels are beginning to rise even before we get out of bed.

You know that moment when you just need to stretch — maybe it's before getting out of bed in the morning, during a long flight or right after a long run.

It is best to take ones temperature before getting out of bed.

It is becoming an irrational fact that a huge number of people check their emails before getting out of bed and many can boast of texting their friends and work colleagues before breakfast!

Switch on the lamp before getting out of bed, turn on the fan or change the temperature on your thermostat while reading in your favorite chair, or dim the lights from the couch to watch a movie — just press and ask.

When it got to the beginning of the third week, I felt so good, waking up with so much energy whereas before I used to be that person who would snooze the alarm five times before I get out of bed.»

«Every night and first thing before I get out of bed in the morning I respond to all emails even if it is to say, «I read your email and I will have a response for you in the morning or later today.»

«I make sure I start my day by praying, meditating, and listening to inspirational music before I get out of bed.

I feel like I've been failing as a parent lately... my patience is gone before I get out of bed in the morning, and my poor kids get the brunt of the fact that I haven't been taking care of myself for a while now.

Ideally, if you can practice doing the deep breathing exercises before you get out of bed in the morning, around lunch time, and then when you lay down to go to bed at night.

Yvonne Bohn, MD, coauthor of The Mommy Docs» Ultimate Guide to Pregnancy and Birth, suggests eating frequent small meals, nibbling on some crackers before getting out of bed, taking vitamin B6 or B12 or ginger tablets, and drinking tea or ginger ale.

Tracking your temperature can be really interesting and cool too — though it can also be a pain in the ass, because you have to remember to do it daily, right before you get out of bed.

That can mean taking a few bites of a breakfast bar before getting out of bed or snacking on crackers throughout the day.

Like many humans, I wake up and scroll social media for a bit before getting out of bed, which helped me discover the Insta - story of Joelle Cavagnaro, a personal trainer and high school health and physical education teacher in the New York City area.

Those moments before they get out of bed in the morning, or after a long night with mascara smudged on their faces.

A heart rate monitor is a good way to track your resting heart rate or you can do it the old fashioned way with two fingers and your neck before you get out of bed in the morning.

Measure your heart rate before you get out of bed in the morning to help avoid overdoing it in your fitness regimen.

Try this move before you get out of bed in the morning: It'll awaken your spine and prepare you for the day ahead.

«People underestimate the power of those few minutes before we get out of bed and rush into our day,» says Vyda Bielkus, co-founder of Boston's HealthYoga Life, «In those moments, we can set up some clear intentions and choices.»

The Rise and Shine sequence is the perfect way to start your day; you do this workout before getting out of bed!

And, remember when our basic instinct was to stretch - reaching for the sky with extended arms, along with a big yawn before getting out of bed?

The Skimm breaks it down into a few key points and sends out an email I can read before I get out of bed in the morning.

Mosty, just before I get out of bed or on the way to work.

I check email and Twitter on my iPhone before I get out of bed.

Hallways and outdoor pathways should also have good lighting, and she should be able to easily reach a light before getting out of bed at night to go to the restroom.

Sleep on your side to reduce curving of your spine, and stretch before getting out of bed.

She sprays it on her wrist and smells it for about 10 minutes every morning before getting out of bed and it helps!

Switch on the lamp before getting out of bed, turn on the fan or change the temperature on your thermostat while reading in your favorite chair, or dim the lights from the couch to watch a movie — all voice controlled from your tablet.

So what's the first thing I do in the morning even before getting out of bed, I check my numbers via my Blackberry.

Before you get out of bed in the morning, deeply massage your transverse colon (preferably with a tennis ball, but your hands will work), starting lower right in your pelvis, straight up to the level of your navel, across to a couple inches inside the left hipbone, and down.

Before getting out of bed, I put everything that was said and done the day before in the history book and ask, «Now what is available for me to choose today?»