Sentences with phrase «daily sodium»

The recommended daily sodium intake for children varies by age.

Even low - sodium chicken broth, the sodium on this recipe adds up to one serving can represent nearly 100 % of the 2000 mg of daily sodium recommended for healthy people.

Reducing daily sodium lowered blood pressure for participants on either diet.

However, some vegetable juices contain more than half of a child's daily sodium allowance in one serving, so choose a low - sodium version.

In other words, what is the optimal daily sodium intake from whole plant foods?

Researchers found that between 1999 and 2012, daily sodium intake increased by more than 14 % in people with high blood pressure.

To benefit from the proven DASH eating plan, it is important to limit daily sodium levels to 2,300 mg, or 1,500 mg if desired, and to consume the appropriate amount of calories to maintain a healthy weight or lose weight if needed.

Vegetable soup is a great source of fiber, but Cambell's beef - based broth version has nearly 50 % of the USDA's daily sodium recommendation in just one cup!

«The additional sodium is even more worrisome because the average daily sodium intake among Americans is already so far above the recommended upper limit, posing a significant public health concern, such as hypertension and heart disease,» he said.

Among them, a 2006 American Journal of Medicine study compared the reported daily sodium intakes of 78 million Americans to their risk of dying from heart disease over the course of 14 years.

Dietary guidelines recommend keeping daily sodium intake below 1,600 mg.

From the FDA: In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

In fact, most Americans already get more daily sodium than recommended before they ever pick up a salt shaker.»

A 12 - inch tortilla boosts your sodium intake by 803 milligrams, providing 35 percent of the recommended maximum daily sodium intake, according to the Linus Pauling Institute.

This trial included 459 adults, some with and without confirmed high blood pressure, and compared three diets including 3,000 mg daily sodium:

According to the USDA / ARS Children's Nutrition Research Center at Baylor College of Medicine, daily sodium recommendations for children are 1,000 to 1,500 milligrams from ages 2 to 3 and 1,200 to 1,900 milligrams from ages 4 to 8.

• A 2006 study in the American Journal of Medicine study compared the reported daily sodium intakes of 78 million Americans to their risk of dying from heart disease over the course of 14 years.

Dietary guidelines recommend keeping daily sodium intake below 1,600 mg, so avoid high - sodium foods, which can tip in 600 mg per 100 g.

If my 2.5 year old were to have one serving of your Family Vegetable Lasagna, she would be getting 100 % of her recommended daily sodium intake from that one piece of lasagna.

By contrast, the U.S. guidelines mostly contain references to precise nutrients: «Reduce daily sodium intake» and «consume less than 300 mg of dietary cholesterol per day.»

One energy drink can contain 260 calories or more, and just two servings of Red Bull account for 20 percent of your recommended daily sodium.

«These products can increase our daily sodium and sugar intake.

Salt (sodium) is another big problem because even foods that aren't boxed or processed have sodium (example: 1 egg has 70 g of sodium) and that counts towards his daily sodium intake limit.

And it didn't taste salty at all despite providing about 20 percent of my daily sodium requirement.

I couldn't have imagined in my wildest culinary nightmares that the Shan Chicken Curry Mix would have 27 percent of my daily sodium needs and the Madame Pum Green Curry would have 42 percent!

NPD says this decreasing concern comes in spite of the fact that many U.S. consumers regularly consume more than the government recommended daily sodium intake of 2,300 mg for the average person and 1,500 mg for ages 50 and over.

If you eat cereal for breakfast, and perhaps a slice of toast, chances are you have consumed a quarter of your daily sodium allowance by the time you leave the house.

One flour tortilla can have up to 20 % of your daily sodium intake.

Foods such as canned soups and processed meats are high in sodium, but be aware that some foods that are not obviously salty, like breads, can also contribute quite a bit to your daily sodium intake.

To help with reducing your daily sodium intake, here are three less salty recipes to savor.

(To put that in perspective, U.S. health officials recommend that adults limit their daily sodium intake to 2,300 milligrams, or 1,500 milligrams for African - Americans, people 50 and older, and people with high blood pressure, since those groups are generally more sensitive to the health effects of sodium.)

Instant oatmeal on the other hand is packed with lots of sugar and 240 mg of sodium, which equals roughly to 16 percent of your daily sodium recommendation.

• A 6 - ounce ham steak has only about 2.5 grams of saturated fat, but it's loaded with sodium — 2,000 milligrams worth, or about 500 milligrams more than the daily sodium max.

Generally, hypothyroid individuals must limit their daily sodium intake to no more than 1500 mg per day in order to decrease the risk of developing hypertension.