Sentences with phrase «greater range of motion»

A bench also allows for greater range of motion than the floor.

This routine is effective because when using dumbbells it is possible to get greater range of motion than with a barbell.

Goals: To gain greater range of motion, especially through my thighs and lower back.

The flat bench dumbbell press develops the middle chest as well as the barbell bench press, but allows a slightly greater range of motion, thus stimulating greater development.

This means MORE muscle growth and more strength because you're pushing biceps to the limit through a MUCH greater range of motion.

Moreover, it allows your baby great range of motion.

They allow a you to execute greater range of motion, curling your arms separately.

Expand it — and its web of connective tissue — for greater range of motion in your chest and back.

They also allow great range of motion,» Theodore says.

For running, you could do strides or medium effort hill sprints that push you into a slightly greater range of motion compared to your normal runs.

Ideally these are performed barefoot to really wake up the proprioception through the body assisting in developing the stabilization as we take the hip through as great range of motion as our flexibility will allow.

Practice these backbends and inversions for increased flexibility and strength and feel the freedom of greater range of motion in your chest and shoulders.

Now, if you'd like to get greater range of motion on the exercise, set your foot up on a Step riser or other solid flat block to perform the exercise... you can use pretty much anything that won't slide out from under you (that part is pretty important!).

Greater range of motion leads to greater improvements in strength, and the more an exercise challenges your balance the more your coordination and core stabilization will improve.

Similarly, randomized controlled trials in which yoga was used to alleviate the pain of osteoarthritis in the knee have shown larger improvements in walking pain, knee disability, joint tenderness, swelling and crepitus, as well as greater range of motion when compared to therapeutic exercises or a combination of transcutaneous stimulation and ultrasound treatment.

Greater flexibility also means greater range of motion around your joints, which helps you utilize the full potential of your muscles.

It promotes greater range of motion and strengthening of atrophied muscles.

And so what we're doing when we're tapping the ground is we're creating greater range of motion, and what you'll feel, the difference between here where I'm decelerating, before it taps and where I actually tap it iIs that when I tap it, I'll feel the hip flexors more like the Tensor Fascia Latae (that's the outside muscles here that come in with this fascia that connects down the leg and that helps also flex the hip).

Ankles become loose from the repetitive flexion and extension of kicking, hips gain greater range of motion from the undulations in butterfly and breastroke, and shoulders hyper - rotate from the repetitive circling of the arm in every stroke.

Side to Side lunges with the PowerStax Risers give you an added rotational, strength, and greater range of motion element to throughout the upper body and back hip flexor.

We are all born with certain predispositions — some of us have shorter ligaments that contribute to the sense of stability, but somewhat limit the range of movement; others have looser ligaments that enable greater range of motion, but compromise stability.

With continued practice, you'll experience greater range of motion in your spine and shoulders and build strength in your arms and core while getting accustomed to the idea of bearing weight on your hands, arms, and upper body.

Massage and cupping can greatly reduce adhesions in scar tissue allowing for greater range of motion and comfort.

Releasing the chronic tension ends the constant state of tightness allowing greater range of motion, circulation and natural performance.

Lynne Puzo, nurse manager for the Spinal Cord Injury and Disorders Center, says the new therapy pool relieves pain for patients and helps them gain greater range of motion as they recover.

Each stroke leads to greater range of motion around the shoulder joint and through the torso and hips, which is particular helpful for sports that demand rotational motion like baseball, golf, or even the throwing motion in football.

So you can see that the hip thrust is almost identical to the glute bridge, except it has a much greater range of motion (ROM) and requires more force to complete the movement — which means it's an awesome exercise for getting a great butt.

Men's Nike Dry Training T - Shirt delivers a soft feel, sweat - wicking performance and great range of motion to get you through your workout in total comfort.

Physical Benefits Ballet Class offers a greater range of motion, coordination, endurance and strength than most other physical activities, according to the National Dance Education Organization.

Tomorrow's astronauts will have greater range of motion, protection and even style if this spacesuit designer has her way.

Compared with a mouse, or even a joystick, the surfball can move the objects it controls through a greater range of motions.

To enable maximum tension on the targeted muscle, you need to make sure that your pecs are doing the majority of work during every single rep. Dumbbells have the ability to place slightly more tension on the chest muscles than a barbell and they also keep the muscles under tension for longer because of the greater range of motion, so consider incorporating dumbbell presses to your chest routine to reap this benefit and exhaust your pecs more thoroughly.

Breathing deeply will allow you greater range of motion.

But the single - arm dumbbell row has it all: it lets you train each side of your back independently through a great range of motion and thereby correct strength imbalances, but it also allows you to move a lot of weight and build a big thick back.

From a sports performance point of view, imagine having a greater range of motion for your golf or tennis swing, or even a Pilates exercise.

In this way, dumbbell presses make your pecs move more and work harder and stay under more - or-less constant tension through a greater range of motion.

A greater range of motion brings many benefits, one of which is improving joint mobility.

When you're using dumbbells, the hands aren't fixed in place, and this allows you to move more naturally and complete a greater range of motion.

Additionally, the rope enables you to target fibers that lie deep within the triceps and move through a greater range of motion.

«This method allows me to work in a three - dimensional manner, using my core for balance, and the whole body for stability, which affords me a greater range of motion.

The barbell shrugs allow you to use heavier weights, while the dumbbell variant offers a greater range of motion, so you should take the best of the both worlds for best results.

Since dumbbells allow for a greater range of motion, they give you more control over the motion of your arms so you can concentrate the tension on your chest muscles for a longer period of time.

The majority of studies seem to support the claim that the dumbbell bench press is a better option for anyone looking to increase his chest size, mainly because of the greater range of motion involved — a greater range of motion on pressing movements means more horizontal flexion and adduction and a greater recruitment of chest muscle fibers.

The close - grip incline bench press is another compound classic that will allow you to work tri's with a greater range of motion compared to a close - grip flat bench press.

Movements which have a greater range of motion, like the ones done on the various ab machines found in the gym, will target the middle abs.

You also get the added benefit of a greater range of motion and increased time under tension, which of course translates to better mass gains.

But changing your grip from overhand to underhand during lat pulldowns and barbell rows is the most efficient way to engage the lower portion of your back and allow a greater range of motion.

The great advantage of using dumbbells for the shoulder press is that it enables you to move through a greater range of motion.

If you have solid experience with this exercise, choose slightly lighter loads than normal so that you can go through a greater range of motion and thereby increase time under tension.