Sentences with phrase «intensity work»

I perform high intensity work outs 5 times a week, lift weights, and eat CLEAN.

So far it's almost been a month since I stopped high intensity work outs and I haven't seen much change.

Your calves are very comfortable with low - intensity work with a short range of motion, so performing calf sessions in that manner won't push them to grow.

A good way to structure this is around the world — a series of one minute intervals on low intensity work.

Certainly not, you have to do some high intensity work for certain events.

Low intensity — being active and doing some low - intensity work like walking is a great idea.

I just see the higher - intensity work as being much more efficient.

That said, having some balance to contrast the stress and high - intensity work pays large dividends.

All high - intensity work does is burn carbohydrates, right?

Perform five rounds of 30 seconds of high - intensity work followed by 30 seconds of rest.

Before long hikes, low intensity work I eat very little and what I do eat is fat.

Although dog walking is not a high intensity work out it is great for cardiovascular development, strengthening of muscles and bones and lowering blood pressure.

«Previously, studies have showed that moderate intensity work - out sessions can help improve endurance without inducing pain or inflammation, or damaging joints,» says Bye.

In a similar way as calves, forearms are very adaptive and used to a lot of low - intensity work during the day, so you need to provide them with plenty of growth stimulation.

Keep in mind that the calves are used to frequent low - intensity work throughout the day, so you won't get a good training response if you only treat them with a couple of half - assed sets.

Six days of dietary nitrate supplementation in the form of beetroot juice (~ 0.5 L / d) has been reported to reduce pulmonary oxygen uptake (VO ₂) during submaximal exercise and increase tolerance of high - intensity work rates, suggesting that nitrate can be a potent ergogenic aid.

This includes short bursts of high - intensity work such as sprinting followed by short periods of rest.

Short high intensity work = great reward post-workout is something you can expect from resistance training as well.

You've likely heard creatine is one of the most effective performance supplements in terms of improving high - intensity work capacity, muscle mass, strength, and body composition.1, 2 This is absolutely true, and that's why creatine tops the list!

Thus if medium / game intensity type work comes into the programme, it comes in at the expense of likely more productive supra - game intensity work.

In this model, middle intensity work (like rugby training or matches) should be avoided for the majority of the programme because it has the double edged drawback of not being intense enough to optimally develop strength, speed or power, but too intense to facilitate recovery and adaptation.

A Metabolic Workout features a total body workout that employs high - intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle - building benefits of resistance training with the fat - burning benefits of interval training.

«It's a form of fitness training that alternates high - intensity work efforts with low - to moderate - intensity «recovery» efforts,»....

The added volume at this stage will help the muscle build itself without having to perform high intensity work which could lead to injury as a result of imbalanced muscle groups from the layoff.

Have you considered continuing with your current routine but adding in a day of more intense HIIT (higher - intensity work intervals and shorter rest intervals)?

It's primarily because of Hoss» restrained performance as Nelly Lenz, the facially - disfigured and unidentifiable concentration camp survivor, that the gradual expansion of the film's intensity works so well.

After coming half way or even further through the landscape painting, I was startled by the emotional intensity these works all of a sudden gained with accents of these small figures.

Another tactic to regulate intensity would involve carefully timing interventions so that there is low intensity at the beginning and ending of each session, with the highest intensity work occurring in the middle.

And some high - intensity work like weightlifting and intervals.

The short bursts of time turns the game into interval cardio — an alternating protocol of high intensity work and rest — that's been proven to burn more fat than traditional, steady - state cardio.

One ad in the ministry's news department listed «need to work overtime frequently, high intensity work, only men need apply.»

As one tech recruiter told Bloomberg, the perception is that «most people in their 30s are married and have to take care of their family — they're not able to focus on the high - intensity work.»

There are several skills programs offered from Grassroots (1st & 2nd graders) skill fundamentals to PowerPro advanced high - intensity work outs.

Therefore, creatine supplementation can drastically enhance the body's capacity to perform high - intensity work and help you get better size and strength gains as a result.

Creatine taken during your workout enhances the body's capacity to perform high intensity work.

Lenny does hit the gym for an hour three times a week for high intensity work or recovery, but he feels like training using the sport is the best way to build strength specific for that discipline.

If you want to crank up results, superset it with high - intensity work.

HIIT, on the other hand, predominantly focuses on exhausting all of your body's energy in short bursts of time followed by a period of rest or lower intensity work, like 30 second sprints followed by 30 seconds rest or jog.

Aerobic Exercise — Prolonged, moderate - intensity work that uses up oxygen at or below the level at which your cardiorespiratory (heart - lung) system can replenish oxygen in the working muscles.

For beginners, or those who are unaccustomed to vigorous exercise, it is necessary to begin at lower intensities in order to build a foundation of fitness before attempting very high - intensity work.

Fitness Benefits: Besides high - intensity work plus sprinting and start - stop motions, crawling patterns can have great strength benefits — and wear you out quickly.

A training protocol that emphasizes all phases of muscular energetics to take advantage of the ATP - CP, glycolytic, and oxidative effects of creatine supplementation (HIIT is ideal for cardiovascular exercise when supplementing creatine, due to the repeated bouts of high intensity work)

Interval training is a method of cardiovascular training used by elite, high - performance athletes that involves bursts of high - intensity work...